Dilemma On Eating Chocolates - By: Justin Davis

We all know that most of the people in all parts of the world have either already eaten chocolate or will eat chocolates. People love chocolate and there is small reason why not to. They are sweet and delicious and can make you feel warm and giddy inside. But most people dispute this and discourage people from eating them because they say that its bad for the health. This is not entirely true though because chocolate has its medicinal properties as well. Below are some of the advantages as well as the disadvantages of eating chocolate.

We begin with the benefits. When eating chocolate, a persons brain releases endorphins, which is commonly called the happy hormone, which makes the person feel elated and generally joyful. One more chemical that can be found in chocolates is called tryptophan which aids the brain to function better and makes the person feel elated and excited so its a double hit of joy and happiness from the chocolate. Additionally, antioxidants, which are commonly found it wine and teas, can also be found in chocolate. Studies have shown that a good supply of antioxidants in the body can help prevent, heart disease and cancer and it can also shield the cells from the damages that are caused by some toxins. These treats are a good source of cholesterol which is good for the body. Chocolates also have a direct effect on the cardiovascular system of the consumer because it contains flavanoid which facilitates the blood flow of the body.

Let's move on to the drawbacks. Though most of the chocolates made today are already low in calories and fat, they do still have oil in them which may transfer fat to the heart which can cause cardiac problems in the future. This is the reason why you should really check the labels of the chocolates before consuming it. Some women have reported that they have chocolate cravings during pre-menstruation. The main reason for this is because chocolate has magnesium in it and a decrease in the supply of magnesium can worsen pre-menstrual tension. This treat also has trace amounts of caffeine in them so this will have some minimal effect on the alertness of the person.

The recommended serving for chocolate on a week should only be 7 ounces so you are only allowed to eat 1 once of chocolate per day. If you eat more than that, you can suffer the disadvantages mentioned earlier.

Any man in love would give the apple of his eyes a box of chocolates. Yes it is true; chocolates can make any woman happy. Whenever depression strikes, chocolates can be very helpful. Kids simply cannot get their hands off chocolates and many parents experience that chocolate is very effective in making their children stop from crying. Previously, it was assumed that chocolates are bad for health and should be taken moderately. It was considered to be responsible for affecting dental health and causing obesity. However, recent studies prove otherwise.
It is scientifically proven that dark chocolate is the healthiest type of chocolate to consume. This is because of its high cocoa content. Notice that dark chocolate has darker color compared to milk chocolate. Milk chocolate is lighter in color because of its milk content. Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content. Cocoa has certain ingredients that make them really beneficial to one's health. It contains antioxidants that give protection to the body from free radicals that causes aging which can eventually lead to heart attack.
A large quantity of antioxidants can be found in cocoa just like almost any other plant-based foods like vegetables, fruits, and whole grains. However, it is believed to contain 8 times more antioxidants than strawberries. Just imagine the amount of antioxidants you can get by eating a deliciously healthy bar of dark chocolate. Even just a small bar of this, your cardiovascular system will start running in a good condition.

About the Author

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