Digestive Probiotics - By: Kobus Nel

Is your daily intake of dietary fiber inadequate? Are you on oral antibiotic therapy? Or are you always under stress? If the answer among the above-mentioned is "Yes!", then you definitely need digestive probiotics supplement.

Unhealthy eating habits, frequent stress, disease condition, antibiotic therapy and even drinking alcoholic beverages or water treated with chlorine or sodium fluoride are some, if not all, of the instnaces that can damage the delicate gastrointestinal flora. These conditions destroy the good bacteria in the digestive tract and permit the undesirable ones to over colonize the intestines.

When the level of these probiotics are too low, supplements may be necessary. Digestive probiotics are one of the primary contributors to the health and microbial balance of the digestive tract. These are live good microorganisms that are normally inhabiting the digestive tract, as well as the vagina. These microorganisms are beneficial in a way that they control the growth of potentially harmful microorganisms and boost the innately protective barrier of the gastrointestinal tract. In addition, they do not only inhibit growth of bad bacteria but they also promote the increase in number of good ones along the digestive tract.

Dietary probiotics supplements contain various beneficial bacteria or yeast, however, the Lactic Acid Bacteria are the most commonly used microbes. For lactose intolerant individuals, Lactic Acid Bacteria change lactose into lactic acid thus allowing the body with a higher tolerance to lactose than usual. These bacteria also help minimize the severity of food poisoning and lessen the effects of food intolerance.

A balanced intestine should have at most 15% bad bacteria and at least 85% good bacteria to avoid the overgrowth of disease-causing microorganisms such a Escherichia coli and Salmonella. This ratio must be significantly maintained, however, most individuals have this reversed. When this happens, possible problems may arise like excessive GI gas, feeling bloated, constipation, heartburn, gastric cramps, poor absorption of nutrients and other gastrointestinal discomforts.

An effective probiotic supplement has thousands to millions of live microorganisms to strengthen and restore the normal levels of the friendly bacteria. These supplements, together with the remaining good bacteria in the digestive tract, will work hand in hand to stop the growth of more potentially harmful microorganisms. Thus, digestive discomforts will be relieved, and digestion of food and vitamin absorption will also be improved.

Indeed, there is already a booming business on digestive probiotics supplement but these beneficial bacteria can also be found in refined dairy products like yogurt, cheese and kefir. However, the quantity of probiotics in these preparations greatly varies because of distinction in the processing method. Sauerkraut, a fermented product, is also a good source of these friendly microorganisms.

Some other reasons why people use digestive probiotic supplement are Traveler's Diarrhea, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease.Constipation, Pouchitis, Small Intestine Bacterial Overgrowth and Colon Cancer Prevention.

Therefore, to answer the question "How do probiotics help with digestion?", it will simply be summarized as, "the good bacteria will help maintain the population of the bad bacteria within normal limits in the digestive flora. Hence, the body does not only need vitamin and mineral supplements but also digestive probiotics ones.

About the Author

Digestive Probiotics can help boost your health and wellness. Find discount name brand Digestive Probiotics at VitaNet, LLC Vitamin Store

Article Directory Source: http://www.articlerich.com/profile/Kobus-Nel/128401

Additional Articles From - Home | Health & fitness | Digestion