Diet to Prevent Kidney Stones - What Can I Eat? - By: Alvin Hopkinson

If your kidney stones are not linked to your family, it might be necessary for you to begin making some changes in your lifestyle. Be prepared, changing your diet to prevent kidney stones can be a little difficult in the beginning. However, after a short period of time you will realize it is like second nature.

Some of the changes to your diet to prevent kidney stones are going to be simple. Such as increasing the water consumption amount. You should drink 1 8 oz glass of water every hour.

Basically, you should wake up in the middle of the night to go to the bathroom. This is one way for you to know you are drinking enough. If it is hot and you are sweaty you should drink more, this will replenish the water you lost due to sweating.

Other modifications will include:

Reducing and or eliminating high oxalate foods from your diet. Here are a few foods that have oxalates that you should try to avoid:

- blackberries
- spinach
- almonds
- soybeans
- wheat bran
- cocoa
- blueberries
- Swiss chard
- cashews
- wheat germ
- raspberries
- beet greens
- peanuts
- tofu
- chocolate
- strawberries
- collards
- quinoa
- currants
- okra
- kiwifruit
- parsley
- concord (purple) grapes
- celery
- figs
- green beans
- tangerines
- rutabagas
- plums
- summer squash

It is important that you also watch the beverages you consume on a daily basis. Controlling your diet to prevent kidney stones is going to mean you need to avoid citrus juices, especially grapefruit juice. You also need to avoid consuming alcoholic beverages.

You should not have any alcohol whatsoever, this includes in moderation and on rare occasions. It might also be necessary for you to eliminate salt from your diet as well as white flour and sugars. Your individual needs will be assessed by your medical care provider.

Your doctor and nutritionist will be able to put together an ideal diet to prevent kidney stones for your needs. In determining the best diet for you, your doctor and nutritionist should consider any existing medical conditions and dietary needs. Never change your diet without the consent of your medical care provider. He or she can determine what is safe for you and what is not.

About the Author

Alvin Hopkinson is a leading health researcher in the area of natural remedies and kidney stone removal. Discover how you can get rid of your kidney stones for good using proven home remedies, all without using harmful medications or drugs. Visit his site for more useful articles such as: Kidney Stones Home Treatment

Article Directory Source: http://www.articlerich.com/profile/Alvin-Hopkinson/50526

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