Depression and Stress Causes Treatment - By: dr. sarkozy mikal

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
The events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.
The human body respond to stressors by activate the nervous system and exact hormones. The hypothalamus signals the adrenal glands to create more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism
Causes of Stress
1. Death: of spouse, family, friend
2. Health: injury, illness, pregnancy
3. Crime: Sexual molestation, mugging, burglary, pick-pocketed
4. Self-abuse: drug abuse, alcoholism, self-harm
5. Family change: separation, divorce, new baby, marriage
6. Sexual problems: getting partner, with partner
7. Argument: with spouse, family, friends, co-workers, boss
8. Physical changes: lack of sleep, new work hours
Symptoms of Stress
• anxiety
• changes in behavior
• food cravings
• lack of appetite
• constipation or diarrhea
• cramps or muscle spasms
• dizziness
• fainting spells
• nail biting
• nervous twitches
Treatment of Stress and Advice
1. If you feel alone, seek out family associates and friends, or community, religious or social services. They can offer support and companionship.

2. Try to accept family members and friends as they are, even if they don't live up to your prospect.

3. Make yourself busy. Prepare a plan for shopping, visiting friends and other activities. It will help prevent any mental stress and grieve.

4. Take adequate sleep for 8-10 hours.

5. Listen to light music. It is also very obliging in stress reduction.

6. Do not take foods or drinks with alcohol, caffeine, chocolate or sugar.

7. You can also take vitamin A and B to and raw materials such as calcium, potassium, and magnesium, to reduce the emotion of irritability and anxiety. They are also useful to relieve stress.
Home Remedies for Stress
1. Yogurt is the home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provide relief from insomnia, migraine and cramps linked with menstruation. It is a best diet for stress.
2. Make a tea by torrential a cup of hot water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.
3. Blackstrap molasses are another effectual food remedy. It is a by-product of the sugar refining procedure and is rich in iron and B vitamins.
4. Alfalfa and sunflower seeds are also effective in the stress treatment.
5. Sprouts are also effectual diet for stress as they are rich in calcium.
6. The leaves of holy aromatic plant known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for preventing stress. Tulsi is known as adaptogen or antis tress agents.
7. Stress cure - Brisk walk for at least 45 minutes daily is also effective in dealing with stress.
8. Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety

About the Author

Read more on Home Remedies for Stress and Stress Relief and also visit more Herbal Supplements

Article Directory Source: http://www.articlerich.com/profile/dr--sarkozy-mikal/68397

Additional Articles From - Home | Self improvement | Stress management