Defeat Heart Health Problems - By: Adam W. Porter

Aerobic exercise is an important factor in heart health. These exercises develop great stamina and that is very important for the body to help the heart stay healthy. But diet is also an important factor in maintaining, regaining, or improving heart health. Keeping that heart pumping requires a lot of energy and healthy tissue. A full, healthy life awaits you, when you can manage to make the heart's job as easy as possible.

A daily assault on your system of trans-fats and high-cholesterol foods can't be "undone" with exercise, though. Dr. John Cooke, who is the leader of Stanford Medical School's heart unit says that diets rich in antioxidants and nutrients, such as Vitamins B, C, E, and folate are best. Nitrate acid amounts improve when you consume those nutrients and that, in turn, improves the health of your heart.

Unless you've been living under a rock for the past ten years or so, you know that high-cholesterol foods include eggs, dairy products, and beef. While cholesterol is not directly related to a food's flavor, a rule can be made as follows: the better food tastes, the higher the cholesterol. Potato chips, candy bars, cake, and ice cream are all high-cholesterol foods. To clarify the rule we made above, the fat itself carries most of the blame for the good taste, and of course high fat content typically leads to higher cholesterol levels.

So how does one go about eating a heart-healthy diet without starving to death? Not so fast. This will be easier than you think. Fresh vegetables and fruit are a fantastic snack or side for a meal - and yes they do taste good. You should stick to fish and chicken, and indulge in beef steak only on a rare occasion, and then the steak should be very lean. For your carbohydrates, it is best to replace your white, refined foods with a brown or whole-grain option. Stick to unrefined sugars and whole grain flours, breads and rice. Stick to canola oil, olive oil, corn oil, walnut oil, and avocado oil, and avoid butter and lard.

Eating a heart-healthy diet means that you might have to give up (or at least drastically cut back on) some of the foods that have dominated your diet. Starting with simple substitutions and small recipe modifications can help dramatically over time. The substitutions are tasty and the rewards are many. Over time, your choleterol levels will normalize and you will enjoy a longer life with a healthier heart. As it is the only one you have, you must take care of your heart.

About the Author

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Adam Porter is a fitness enthusiast, and has been keeping fit and healthy with easy diet and exercise for over a decade. He is the co-owner of http://www.WhipWeightLoss.com, where he teaches you how to keep your diet healthy and fit through a free newsletter.

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