Creatine vs. Whey protein - By: Andre Issey

As Creatine and Whey protein are very different, it should really be a matter of how both are beneficial to your body and not about which one is better than the other. Both are incredibly beneficial to anyone for a performance enhancing effect, particularly those involved in a wide variety of sports, or those who require a great deal of strength such as bodybuilding or cycling.
Whey protein is a soluble protein meaning that compared to that such as eggs or types of meat, whey protein is generally a lot easier to digest and therefore make it extremely easy for those people choosing to lose weight. Research has also shown that combined with your regular diet, your muscle tissue will show to be much leaner and in turn you will lose more body fat than attempting a diet without it. Whey protein can also provide a feeling of fullness to help the whole diet process.
In comparison with Whey protein, Creatine has a very different job in the body. It functions in human cells as an energy storehouse and is usually required for physical and mental exertion. As Creatine is involved in all processes of the body that require energy the muscles, brain and nerve cells receive larger amounts in general. It is found in our natural diets and is rich in fish such as herring or any kind of red meat.
Creatine is taken before or after training can provide numerous benefits for the human body, particularly if used to assist with bodybuilding activities. It can temporarily cause your muscles to be stronger by providing them with water, help to stimulate muscle accumulation to provide a better facilitated recovery and recent research shows that it can also increase benefits for cardiovascular training.
Whey protein on the other hand is one of the most beneficial things to take prior to a bodybuilding workout. Protein in recent years has had a major involvement many recommended diets such as the high protein diet, promoted by experts etc. Reported as exactly what you need in order to tackle your weight management battle, it is no surprise that whey protein is your number one ingredient to your weight loss success.
Generally the daily dose of Creatine supplements and Whey protein should be around 20-25 grams of Whey protein and H grams of Creatine four times a day during the loading phase. On a short term basis there have been no adverse effects of either supplement.

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