Correlation between Green Tea and Weight Loss - By: Bruce Markey

If you are unable to get desired results even after dieting and exercise, green tea is the right solution for you. Green tea and weight loss seem to go hand in hand, as this herbal tea helps in boosting metabolism. Let us now look into how effective green tea is for promoting weight loss:

According to a study published by American Journal of Clinical Nutrition, there exists a direct correlation between green tea and weight loss. Caffeine contained in green tea aids weight loss program. However, scientific evidences show that effect of green tea is much higher compared to effects of caffeine in body.

According to the studies conducted so far, researchers have concluded that caffeine is not powerful enough to speed up fat oxidation process and effect metabolism.

Regular intake of green tea on the other hand results in 4% increase in energy expenditure in 24 hours that accelerates the fat burning process.

Let us look into the other ways how green tea and weight loss are interconnected with each other:

Fat absorption gets inhibited and glucose content is regulated with regular consumption of green tea. Catechins in green tea functions like glucose regulator and prevent insulin spikes, making it right for those suffering from diabetes.

Green tea and weight loss is correlated because green tea helps in reducing appetite. Apart from boosting metabolism, green tea also help you feel full all through the day. University of Chicago conducted an experiment on rats, when it was found that weight of the rats reduced by 21% with regular consumption of fat. Regular intake of green tea reduced consumption of food among rats by 60%.

When you take green tea for maximum effects?

Green tea and weight loss is particularly suggested to those suffering from hypothyroidism. It is a condition when metabolic rate slows down and results in faster accumulation of fat. People reeling under the effects of hypothyroidism can consume green tea and boost up their metabolism.

According to experts, consumption of green tea can be limited to five cups each day. However, the actual dosage varies according to individual’s requirements and it is advisable to consult a nutritionist before consuming green tea daily. Consumption of this herbal solution can burn about 70 calories every day or about seven pounds every year.

Due to rise in lifestyle diseases, there has been increase in concern about green tea and weight loss. There are many companies offering green online. You can order online and get the packet shipped at your doorstep. You can choose a reputed brand offering organic green tea to ensure that you get all natural and the best green tea. Therefore, if you are looking for natural and safest ways of losing weight, green tea is definitely the most appropriate solution.

Green tea is completely natural with effective ingredients that are safe for consumption. Green tea helps in eradicating free radicals contained in blood, clot formations, reduces stress, lower cholesterol, and reduces risk of heart diseases.

About the Author

Are you looking for natural ways to stay in shape? Visit our site to know more about Green tea and Weight Loss.

Article Directory Source: http://www.articlerich.com/profile/Bruce-Markey/200331

Additional Articles From - Home | Food & beverage | Tea