Coping With Heartaches - By: MCJ Enriquez Pablo

Your relationship with other people… be it with friends, parents, siblings, or even with your significant other when broken, can be compared to a glass that has a cracked on it, that may shatter into pieces. Whatever the reason, whoever can we put the blame into, when a relationship ended; there would always be feelings, unwanted feelings that will find a way to crept into our hearts. Anguish, bitterness… these are some of the negative feelings that we might feel. According to some researchers, whenever that we are suffering from emotional pain, we may experience it as physical pain. Your heart may feel heavy, your heart actually does hurt – well, perhaps not your heart, but something in your body does hurt intensely. You can recognize this easily, because when you feel heartache, dread or uneasiness, it hurts.

• Identify.
Determine the cause of your distress. Is it cause by a specific issue? Understanding this part leads your heart to healing.

• Time for grieving.
Set a specific period of time for this. Focus on healing the pain that is on your heart. Do what works for you to mend your heart.

• Let go.
You need to learn to let go of your anger. No matter who’s the one we can put the blame into, you need to forgive yourself and the other person. It’s not nice to hold on to grudges. (It may repel your excellence in all aspects).

• Express it verbally.
Look for someone whom you trust the most. Share what you were feeling to that person. When doing this, you are releasing the hatred that is on your heart.

• Explore.
Look for some new people to meet, or new things to do that will help you divert your focus. This may help you to think less about the issue you’re having with your heart. Get busy. Learn something new, fill your mind with new stuff.

• Positive people.
Surround yourself with people who has sunny disposition. Avoid spending too much time alone. Learn to see the goodness in others.

• Pamper yourself.
A relationship that meant so much to you… filled with so many memories to be cherished, when ended, may leave you physically and psychologically defenceless. Treat yourself as if you had flu. Get proper amount of sleep, that you won’t feel overly tired. Get plenty of rest, drink plenty of water, minimize workload if possible, and eliminate other sources of stress. Move forward by making positive choices.

• Take your time.
Just because your last relationship ended in a not so nice way, that doesn’t mean that you won’t be able to find your better half or that you should enter in new relationships just to have someone. Don’t hassle to find another person to date. The new love of your life should come to you naturally and shouldn’t be forced.

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