Cool Training with Beer - By: lixi

Having some beer little or certain amount of beer looks be common phenomenon for many runners, in particular, after the running game and go for parties. So we may wonder does beer really help running, or is it good for healthy. In this article, you may get useful information about beer running.
Many serious runners will drink some beers before running. There is no one who will drink heavily, although a fairly well-known runner drinks nine or ten bottles of beer every day. Another excellent marathon runner drinks more than a box of beer every week. I do not know what approach they take, because both of them have thin body. For me, after a long fierce run, drink a glass of cold beer is the most comfortable thing. It makes up the energy loose in the running process, though it is not too much. Dr. Basler has creative spirit and even proposed beer with a sufficient medical reason. He pointed that dehydration caused by long run may lead to kidney stones. In particular; training in the hot, dry climate will be dangerous. He said that if you drink water, then your kidney has not been enough water until you no longer feel thirsty. Beer is not like that, because it enters into kidney directly, this is known to all beer drinker.
Basler's proposal did not receive general approval, Chairman of the Committee against alcohol and drug abuse from South Carolina severely refuted his mind. But Basler pointed that the deaths caused by alcohol is less than daily foods such as sugar, starch and saturated fat. He believed that a runner who run certain miles ever day, with enough nutrition supply, they do not need to be worried by drink little amount of beer.
However, if you really want to be a seriously runner, you may not decide to drink. After all; it will add people's weight. Besides, they may break the balance ability of body, and lower the oxygen content, the power of muscle are weakened greatly. As pointed by experts, it also may lower your ability to resist heat. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.
However, if the problem is to determine the alcohol or stop smoking, I would not hesitate to not stop drinking and quit smoking. If only you smoke 15 times, the ability to deal with oxygen will reduce 31%. In fact, I do not know which serious runners are smoking, I guess none. On the party after running, the pleasant thing is that you can find no smoker in the hall that hold more than two hundreds of people. In this era of smoke, this is a rare phenomenon.
And also, studies show that beer may help recovery quicker after the running game. So after a long race, the thing you really want is fluids with enough carbohydrate such as beer. And the study report shows that a can of beer contains 14 grams of carbohydrate, it is enough.

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