Constipation in Pregnancy: is it serious? - By: pritih

Constipation is a common problem during pregnancy. Up to half of pregnant women suffer from constipation at some point.

One reason is the increase of progesterone, a hormone that relaxes smooth muscles throughout the body including the gastrointestinal tract. This means that the passage of food through the intestine more slowly. And the problem can be compounded at the end of pregnancy by the pressure of the uterus on the rectum. Iron supplements, particularly at high doses can worsen constipation.
What causes constipation during pregnancy?

In general, concern, anxiety, minimal physical exercise and a diet low in fiber can cause constipation. Constipation during pregnancy is believed to occur due to hormones that relax the intestinal muscles and increasing pressure from the uterus on the intestine. This muscle relaxation causes the food to the intestines and waste more slowly into your system.

Sometimes iron tablets may contribute to constipation. Make sure you drink plenty of water if you take iron supplements. You may need to switch to another type of iron pills, but it's important to talk with your doctor.

What can I do for constipation?

Here are some tips to prevent and relieve constipation:

* Eat high fiber foods such as cereals and breads, brown rice, beans and fruits and vegetables every day. C. Add few tablespoons of unprocessed wheat bran (available at health food stores) to the cereal in the morning and after a glass of water may help, although it may take a few days before you notice the difference.
* Drink plenty of water - at least six to eight glasses a day. A glass of juice every day, especially prune juice, may also be useful. Some people find that eating right after waking up the hot liquid helps to unblock the situation.
* Exercise regularly. Walking, swimming, stationary cycling, and yoga can help relieve constipation and make you feel more healthy and fresh.
* Your intestines are more likely to be active after a meal, so the time to go to the bathroom after eating. Listen to your body. Do not forget to go to the bathroom when you feel the need.
* If your prenatal multivitamin contains a large dose of iron (and you do not have anemia), ask your doctor about switching to a supplement with less iron.
* If the above measures do not help, talk to your doctor before you take a fiber supplement or softening sales.

When constipation is severe?

Generally no, but can sometimes be a symptom of a problem. If you suffer from severe constipation with abdominal pain, alternating with diarrhea, or pass mucus or blood, call your doctor or midwife immediately.

In addition, efforts during bowel movements and hard stools cause or aggravate hemorrhoids are swollen veins, which in the rectal area. Hemorrhoids can be very uncomfortable, but rarely cause serious problems. In most cases, disappears shortly after the birth of your child. But if the pain is severe or if you have rectal bleeding, call your doctor if you can be considered.

About the Author

Priti Honrao done master in medical science and written articles on diet,supplements,healthcare products, Healthy Heart, skin care products, fish oil, cardiac care, diabetes treatment, bone and joints and many more services in India. http://www.whatisimmunity.com

Article Directory Source: http://www.articlerich.com/profile/pritih/138330

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