Constipation Treatment and Remedies for Constipation - By: dr. sarkozy mikal

Constipation is distinct as having a bowel group fewer than three times per week. With constipation stools are classically hard, dry, small in size, and hard to eliminate.
Some populace who are constipated find it tender to have a bowel group and often experience straining, bloating, and the feeling of a full bowel.
Some people think they are constipated if they do not have a bowel group every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.
Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet naturally is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most nation find relief.
Constipation is a very frequent gastrointestinal disorder caused primarily due to wrong bowel habits. Constipation is a result of commotion within the digestive tract which restrict regular bowel movements. Constipation may be uncommon removal of stool for some people, for others it may be hard stool which is difficult to eliminate.
Causes of Constipation
1. Irregular and improper diet
2. Less intake of water
3. Taking strong tea and coffee
4. Low fiber diet
5. Lack of exercise
6. Presence of tumors or hemorrhoids
7. Emotional disturbance and stressful life
8. Pregnancy
Symptoms of Constipation
1. Difficulty in elimination of the hard faecal matter
2. Cramping in a lower abdomen
3. mouth ulcer
4. Bad breath
5. Nausea
6. Headache
7. Coated tongue
8. Dullness on skin
Treatment of Constipation
• Most patients have chronic constipation, which does not lend itself to a specific etiology at time of presentation.
• A complete history should readily identify the most ordinary causes of fecal impaction including (1) postoperative constipation, (2) prolonged bed rest, (3) remaining barium from barium enemas, or (4) medication-connected constipation (eg, opioids, anticholinergics).
• In elderly confined to bed patients, it is important to keep out severe dehydration and electrolyte abnormality.
• Exclude any life-intimidating difficulty of constipation (eg, volvulus) and remember that the patient might present with intestinal hole after tap water enemas performed at home.
Home Remedies for Constipation
Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are not compulsory for digesting and dissolving the food nutrients.
Eating chapatti complete of wheat (two parts) and roasted black gram powder (one part) the length of with their husk is also helpful and is good constipation remedy.
To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses previous to going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.
Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.
Half cup cabbage juice taken twice-each day cures constipation.
Mango is a natural reliever of constipation.
Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk unconnectedly and chew the grapes. This is more beneficial when taken at night. This is one of the useful home remedies for constipation.
Dip Spiegel seeds 5-10 grams in 200 grams of humid milk. Add sugar and take this during night. This is very useful diet for constipation.

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