Constipation Treatment and Natural Home Remedies for Constipation - By: Dr. Lee Mikal

Constipation means dissimilar things to different people. For many people, it simply means infrequent stools.

For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of unfinished emptying after a bowel movement.

Constipation is both, painful and frustrating. Although all people get constipated at some occasions in their lives, there are many people who suffer from a continuous constipation problem and don't appear to get relief from it.

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Ayurveda focuses on 'Pachan Shakti' or digestive capability of a person for holistic health. However, when digestion is not proper, it indicate towards improper food habits that are not well-suited to the body type of a person.

As a constipation relief measure, Ayurveda suggests changes in food habits, certain exercises and herbal and home remedies for constipation.

Constipation is a ordinary symptom where a person has difficulty passing faeces or unusually dry stool. In simple language it is irregular and infrequent or difficult evacuation of the bowels.
Constipation is strong-minded in the colon (large intestine), which is responsible for wrapping and eliminating stool.

As food moves from side to side the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large intestine).

By the time stool reaches the rectum, it is solid, because most of the water has been engrossed.

Chronic constipation if neglected or simply addressed with short term measures can however cause the development of other complications over a long period of time.

Constipation treatment in such a scenario be supposed to not simply be directed towards constipation relief but should be aimed at identify and rectify the underlying cause.

Long term chronic constipation when neglected can lead to circumstances like fecal impaction, piles or hemorrhoids, anal fissures and fecal incontinence.

Constipation Treatment

1. Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.

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2. Eat freshly safe to eat food with spices like cumin, coriander, termeric, asafoetida etc...

3. Chew food appropriately so that it will be easily digestible.

4. Drink 8 to 10 glasses of water repeatedly. This will prevent dehydration thereby producing softer bowel actions.

5. Eat plenty of leafy vegetables and salads.

6. Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in onslaught the bowel.

Home Remedies for Constipation

Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients.

Eating chapatti made of wheat (two parts) and roast black gram powder (one part) along with their husk is also beneficial and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.

Mango is a natural reliever of constipation.

Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more useful when taken at night. This is one of the useful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very of use diet for constipation.

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