Constipation Treatment and Great Constipation Natural Remedies - By: dr. sarkozy mikal

Constipation is a ordinary symptom, but it often leftovers unrecognized until the patient develops sequelae, such as anorectal disorders or diverticular disease. Several definitions of constipation have been future based on stool incidence in different populations.

However, for surgical purposes, the most helpful definition of constipation is a change in the bowel habit or defecatory behavior that results in acute or chronic symptom or diseases that would be resolved with relief of the constipation.

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Constipation may be defined as a common uproar of the digestive tract. It is difficulty with irregular bowel arrangements, or passing hard and dry stool. Constipation is the major cause of numerous diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body.

Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are few of the diseases in which chronic constipation is an significant predisposing factor.

While there are some medical causes of constipation, such as Hirschsprung's disease, cystic fibrosis and hypothyroidism, most children who are constipated are normal.

Warning signs that may indicate a more serious situation causing your child to be constipated include vomiting, weight loss, poor weight gain, fever, abdominal distention or having a poor appetite.

Treatment of Constipation

Most cases of constipation respond to conservative treatment such as dietary and lifestyle changes or mild laxatives.

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Dietary changes include getting sufficient of the recommended daily amount of fiber (20 to 35 grams), drinking 64 ounces of water or juice a day, and limiting foods that have little or no fiber, such as ice cream, cheese, meat and process foods.

Lifestyle changes consist of exercising, reserving enough time to have a bowel movement and having a bowel group when needed.

Laxatives may be optional if the above changes did not help the constipation.

Home Remedies for Constipation

Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are optional for digesting and dissolve the food nutrients.

Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also advantageous and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though; you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. after dinner is highly helpful as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation. Health Guide http://blogs.rediff.com/healthdiet/

Mango is a natural reliever of constipation.
Dip 10-12 dry grapes devoid of seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more favorable when taken at night. This is one of the useful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very useful diet for constipation.

Chronic constipation can be cured with high intake of figs dipped in water and taken in the morning time. This constipation remedy is very efficient and one of the good home remedies for constipation.

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