Constipation Treatment and Best Remedies for Constipation - By: dr. sarkozy mikal

Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate.

Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

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Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.

Constipation means that a person has three or fewer bowel movements in a week. The stool can be hard and dry.

Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.

Constipation is a complaint that most everyone from time to time will encounter in their life. While this condition is not considered a disease, it's not exactly the problem that anyone enjoys experiencing.

It's uncomfortable, can be painful, and if chronic it can bring absolute misery to one's life. It can also make you feel bloated and even sluggish.

If constipation becomes an ongoing issue for you or if the condition becomes extreme you might suffer from a number of uncomfortable complications.

You might suffer from fecal incontinence, fecal impaction, the onset of hemorrhoids, and in extreme cases you can even suffer from a prolapsed rectum.

The best way to avoid such complications is to take steps to prevent constipation in the first place, but you will also want to treat hard stools as soon as possible with natural remedies for constipation, natural laxatives, and over-the-counter products so that the issue with hard stools does not progress into something worse.

Constipation Treatment

1. One of the best-known and most-used home remedies for treating constipation is eating prunes, either dry or steamed. Prunes are a variety of plums that are dehydrated. Drinking prune juice is also a well-known and very effective home remedy for constipation.

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2. Taking any of the herbs fenugreek, psyllium, or slippery elm will lubricate, cleanse, and heal the colon.

3. Eating a cup of fresh blueberries is said to cause a bowel movement within a few hours.

4. Drinking aloe vera juice is said to alleviate constipation. It is unclear how much aloe vera juice must be consumed or how often.

Home Remedies for Constipation

1. Eating a Harad (Terminalia chebula, hartaki) everyday helps to over come Constipation.

2. Taking a spoon of Triphala (Triphala is composed of Hard (Haritaki), Indian gooseberries (Amla) and Bejada (Bibhitaki) every night before going to bed helps to clear the stomach next morning and cures Constipation problem.

3. Massaging the stomach everyday night with Mustard (Sarson) oil helps to cure Constipation problem.

4. Eating Lentil (Masoor dal) regularly helps to clear the stomach and cures Constipation problem.

5. Drinking at least 8 glasses of water per day preferably hot water in the morning helps to cure Constipation.

6. Eating Watermelon (Tarbooj) regularly for few days helps to cure Constipation problem.

7. Drinking raw Spinach juice (palak) for few days gives permanent relief from Constipation.

8. Eating a ripe Fig (Anjeeer) in the night or 5 dried figs boiled with Milk taken before going to bed helps to overcome Constipation.

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