Constipation Symptoms and Perfect Solution for Constipation Pain Relief - By: dr. sarkozy mikal

Constipation is defined as have a bowel group fewer than three times per week.

With constipation stools are typically hard, dry, small in size, and hard to eliminate. Some people who are constipated find it sore to have a bowel pressure group and often experience straining, bloating, and the feeling of a full bowel.

Some people think they are constipated if they do not have a bowel pressure group every day. However, normal stool removal may be three times a day or three times a week, depending on the person.

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Constipation is a symptom, not a disease. Almost everyone experience constipation at some point in their life, and a poor diet typically is the cause.

Most constipation is temporary and not serious. Understanding its causes, avoidance, and treatment will help most people find relief.

Medical definition of constipation is “fewer than three bowels travel a week.” Normal bowel movement pattern is one bowel movement per day.

However less than 50% of people have this kind of perfect bowel movement. Most of the people have between 3 and 21 bowel movements per day which is quite a normal condition.

Not everyone can go to the toilet every day. Constipation is usually considered to constitute less than three stools per week. Action is warranted if the feces are hard and the mass departure irregular and painful.

In Western Europe, the most everyday reason for constipation is insufficient filling of the bowel as a result of a low-fibre diet; in Switzerland, for instance, the usual daily intake of dietary fibre is only about 20 g instead of the ideal 30 g.

Further contributory factors can be an inadequate liquid intake, lack of exercise, a hectic lifestyle and stress.

Constipation Treatment

1. The digestion must be enhanced with the use of light spices like, cumin seeds, coriander, turmeric powder, fennel and asafetida.

2. Drinking a glass of warm milk at the time of leaving to bed helps in evacuation, the next morning.

3. Do not stay up late in the night. Regulate your inactive hours. Ayurveda advises to go to bed early and rise early.

4. In the morning after waking up, drinking a glass or two of water, preferably warm water, and then waiting for a few minutes before going for mass departure helps in cleaning the bowels.

Home Remedies for Constipation

1. Drink some warm milk before you go to bed.

2. If you are experience chronic constipation then add two spoons of castor oil in the warm milk and drink it. Do this probably on an off day.

3. As soon as you get up drink 6-8 glasses of warm water. It is said to be a grandmother’s tip on good health. It moves the bowels and leads to normal stools.

4. Take a lemon or two to work and grasp its juice in warm water and keep sipping on it. Do not add sugar or salt.

5. Tripala Churna, Balkadoo, and other ayurvedic medicines clean your bowels and are obtainable at the ayurvedic store.

6. Besides these home remedies you have to alter your lifestyle too. Sleep for a minimum of 8 hours. Eat plenty of fruits. Only properly not poisonous vegetables should be consumed.

7. Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

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