Constipation Symptoms and Effective Home Treatment for Constipation - By: dr. sarkozy mikal

Constipation is both, painful and frustrating. Although all people get constipated at some occasions in their lives, there are many people who suffer from a continuous constipation difficulty and don't seem to get relief from it.

Ayurveda focuses on 'Pachan Shakti' or digestive capability of a person for holistic health.

However, when digestion is not proper, it indicate towards improper food habits that are not well-matched to the body type of a person.

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As food moves through the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool on the way to the rectum (the lower 8 to 10 inches of the large intestine). By the time stool reaches the rectum, it is solid, because most of the water has been absorbed.

While there are some medicinal causes of constipation, such as Hirschsprung's disease, cystic fibrosis and hypothyroidism, most children who are constipated are normal.

Warning signs that may point to a more serious condition causing your child to be constipated include vomiting, weight loss, poor weight gain, fever, abdominal distention or having a poor appetite.

Constipation is usually defined as having infrequent bowel movements that are hard and painful.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an justification not to exercise.

You do not have to follow a gym regime, you can exercise anywhere you like including your own home.
It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your largely fitness levels.

Treatment of Constipation

A day without a bowel movement is no cause for concern. Bowel movements should be easy and soft. When you feel the urge, it is important to respond promptly. Don’t postpone it if you can.

Constipation treatments include dietary and lifestyle changes, fiber supplements, and laxatives. Sometimes prescription medicines and therapies such as biofeedback may be tried. Rarely, surgery may be necessary for carefully defined neuromuscular abnormalities.

Constipation Home Remedies

1. The most simple and effective home remedy for curing constipation is to have at least 6 to 8 glasses of water. This is useful for digesting and dissolving the nutrients.

2. Consuming 2 tablespoons of molasses before going to sleep is a good remedy for treating constipation. You can also append it to milk, fruit juice, or prune juice if you want.

3. Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.

4. Immerse 10 to 12 dry grapes without seeds in milk and heat the milk till it boils. Strain the milk. While you are eating the milk, chew the grapes side by side. It is one of the useful remedy for treating constipation naturally.

5. An effective method would be to immerse 5-10 grams Spiegel seeds in 200 grams of warm milk. Add sugar to it and drink this before going to sleep. Another way of using Spiegel seeds would be to soak 2 tsp of them in water for about 6 hours. Add equal amount of sugar to the mixture. Before going to bed at night, have this mixture.

6. Keep water in a copper vessel during the night. Have this water first thing in the morning in an empty stomach. It is a useful remedy for constipation.

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