Constipation Remedies and Great Treatment of Constipation - By: Dr. Lee Mikal

Constipation is defined as having a bowel movement fewer than three times per week.

With constipation stools are usually hard, dry, small in size, and difficult to eliminate.

Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.

Constipation means dissimilar things to different people. For many people, it simply means rare stools.

For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of unfinished emptying after a bowel movement.

Medical definition of constipation is “fewer than three bowel movements a week.” Normal bowel movement pattern is one bowel movement per day.

However less than 50% of people have this class of perfect bowel pressure group. Most of the people have between 3 and 21 bowel movements per day which is quite a normal condition. Lesser than three bowel movements a week means the person is constipated.

Causes of Constipation

Theoretically, constipation can be caused by the slow passage of digest food from side to side any part of the intestine. More than 95% of the time, however, the slowing occurs in the colon.

1. Not enough fiber in the diet
2. Lack of bodily activity (especially in the elderly)
3. Medications
4. Milk
5. Irritable bowel syndrome
6. changes in life or custom such as pregnancy, aging, and travel
7. Abuse of laxatives
8. ignore the urge to have a bowel movement

Symptoms of Constipation

1. Difficult bowel group
2. Dry bowel movement
3. Painful bowel movement
4. Dry feces
5. Small feces
6. Hard feces
7. Absent bowel group
8. Infrequent bowel movement
9. Fecal straining

Treatment of Constipation

A day without a bowel association is no cause for concern. Bowel movements should be easy and soft. When you feel the urge, it is significant to respond promptly. Don’t postpone it if you can.

Constipation treatments include dietary and lifestyle changes, fiber supplements, and laxatives.

Sometimes recommendation medicines and therapies such as biofeedback may be tried. Rarely, surgery may be necessary for cautiously defined neuromuscular abnormalities.

Home Remedies for Constipation

Regular drinking of water is greatly positive for cleaning the system. Normally 6-8 glasses of water are not compulsory for digesting and dissolve the food nutrients.

Eating chapatti made of wheat (two parts) and roast black gram powder (one part) along with their husk is also helpful and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before leaving to sleep. Molasses are high in calories. It has a strong taste, though; you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. after dinner is highly helpful as it helps in the digestion of food.

Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more helpful when taken at night. This is one of the useful home remedies for constipation.

Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very of use diet for constipation.

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