Constipation Relief Using Carrot Juice - By: Rudy Silva

Using juices is an excellent way to deal with constipation. Carrot juice for constipation relief can be a powerful way to deal with bowel movement problems. Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.

Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action. Large stools are better provided they are not hard. Carrot juice will soften large stools.

Drink carrot juice twice daily for constipation relief, once in the morning and in the evening before bedtime. Using fresh pressed carrot juice will give you better results.
You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals – B, C, D, E, K, carotene, sodium, and potassium. These nutrients help to clean out your colon and speed up fecal matter movement.
As you increase the carrot juice you drink, chances are you will feel a little uncomfortable or nausea. This happens when carrot juice reaches your stomach, intestines, and colon and begins stirring up toxic layers in that area. This feeling will pass as you remove toxins and is its nothing to worry about.
If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs

Carrot Juice, Carrots and Celery

Another effective constipation remedy is to use carrot juice with other vegetables that are high in fiber and that have laxative effects.

Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer. Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation.

Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest.

Adding carrot juice to celery juice provides an even better nutritional drink which helps to eliminate constipation. This drink will help to restore nerve function in your colon and improve its health.

Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work, live, and regenerate properly.

Celery is also beneficial for the stomach. The stomach lining is called a sodium organ because the stomach walls are filled with sodium, which prevents the formation of ulcers.

Here’s what to do,

To get the best constipation relief, eat carrots and celery as snacks during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrot by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely. Vary your carrot juice by adding celery juice to it.

Boost your carrot juice by juicing with it a few stalks of celery which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of the celery. This combination is an excellent constipation remedy.

About the Author

Rudy Silva, nutritionist, has written a special free report for you about constipation relief. Signup for his newsletter to get this powerful report at: Natural Remedies Newsletter If you have more pressing constipation problems, check out his comprehensive constipation e-book at: Constipation Relief

Article Directory Source: http://www.articlerich.com/profile/Rudy-Silva/18412

Additional Articles From - Home | Health & fitness | Constipation