Confident Public Speaking: The No No List - By: Michael A Jones

While confident public speaking is a reachable goal, it must at the same time be recognized that some public speakers may never be able to overcome nervousness completely. This can be to the good as a certain anxiety can help a speaker keep focused and guard against complacency.

Nevertheless, confident public speaking does involve learning not to betray one's nervousness through obvious body signals.

You can go through the list below and make a mental note. Then have a friend check your next presentation or even check yourself through a video playback and see if you give any indication of nervousness by watching for the signals in the list.

Mannerisms and Awkward Gestures

As well as destroying your professionalism, they can be very distracting for an audience. Ask a friend for a favor and get them to let you know if you start to do any of the following:

stand with one leg wrapped around the other

stand on the sides of one's shoes

keep touching the nose, mouth, ears, or any part of the face

lean on the speaker's stand using it as a prop

keep putting hands in and out of pockets

fiddling with one's wrist watch

repeatedly swallowing

buttoning and unbuttoning the jacket

standing with hands clasped behind the back

Visual Aid Dangers

If you use a flip chart, whiteboard, or projection screen, avoid constantly fiddling with the marker pen, mouse, or projector control as if they were worry beads. This can be distracting and betray a certain nervousness.

Far better to have your hands free, only picking up the marker or control when you intend to use it and then put it back again on the table or speaker's stand.

Using your hands deliberately for descriptive or emphatic gestures will be far more effective than haphazardly waving a marker pen or projector control in the air.

What Do You Do With Your Hands?

Confident public speaking means you know what to do you with your hands.

When you are not using them to gesture, let them hang by your side loosely and naturally. They won't remain there for long if you are giving an animated presentation.

Your hands and arms will frequently be moving, gesturing, but in between times, just let them hang loose, ready and waiting.

Concentrate On Ideas

Confident public speaking involves the ability to concentrate on expressing your IDEAS rather than exact words. Doing this will help you considerably to avoid the traps and mannerisms listed above.

This will allow your delivery to flow which makes it easy on the ears and listenable as opposed to a stop/start style of delivery.

Apart from your introduction and conclusion which require more attention to exact wording, thorough preparation and total immersion in your subject will allow you to speak extemporaneously without worrying overly about exact word choice.

The latter can result in a speaker gazing into the air fumbling for the right word which in time will destroy the concentration of the audience.

Even if you don't feel you are confident in public speaking, you don't have to advertise the fact. Using the checklist you can identify any obvious signs of anxiety and lack of confidence and then do something to avoid them so your audience will feel relaxed with you, not on edge.

Copyright (c) 2009 Michael A Jones

About the Author

You must take a quick look at the Coaching Manual and Self-Analysis Questionnaire Michael has prepared. It will have a major impact on your confidence. Click here: http://www.about-goal-setting.com/public-speaking-coaching-manual.htm

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