Common Problems Associated with Working Out - By: Amanda Reynolds

Weight training is one of the safest sports. It is only dangerous when carelessness and ignorance replace good judgment and common sense. Grouping by ability, securely-fastened weights, proper progression, and various other items previously discussed were closely related to safety. The following comments are directed toward safety and the instructor’s responsibility for the standards under which the program will operate.

Abdominal Hernias
Interabdominal pressure is also raised during an all-out effort, and, for that reason, persons with hernia or a weak abdominal wall should not attempt heavy lifting exercises. An unsuspected hernia may become evident during exercise when a boy complains of a burning sensation or other pain or discomfort in his groin. The supervisor of a weight training program should be alert to this danger and caution the participants in advance, so that they may inform him if any suspicious circumstances occur.

Trauma
There is seldom any danger of trauma or injury to the muscle fiber as a result of lifting. Physiological deterrents intervene to protect the organic systems of the human body. The psychological limit is usually reached.
Some evidence of trauma to supporting structures such as ligaments and tendons has been found, even though tension usually develops too slowly to produce muscle tears from weight lifting. Ligament and joint injury is more often caused by an improperly performed exercise or by the use of straps to fix loads to the body. Such injuries are usually minor and recovery is spontaneous.

Everyone is different
A word of caution is in order about pushing high school or younger men too hard. The leader should know the boy and know whom to encourage and whom to moderate. The overweight boy may need encouraging, for according to his sixe he should, perhaps, lifting with the stronger when in reality he is lifting with the weaker boys. They in particular will need to be assigned extra curls because many of them will be unable to chin themselves even once.

About the Author

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