Common Mistakes while Weight Loss - By: jessaca

Here are the most common mistakes many of us have made that sabotages our fat burning efforts. As you develop your total plan, keep these suggestions in mind.They may seem simple, but believe me, they can slip up on you especially when you are busy, stressed and have family to take care.
Mistake 1 - Skipping Breakfast and Not Eating Protein in the Morning
Do not skip breakfast thinking you’ll save calories or you are too busy. The worst reason for skipping breakfast is that you are not hungry. You are looking at maximum fat loss, improving your energy, health and quality of life here. You have to eat food to stimulate your metabolic rate. Plus, protein is necessary for hormonal balance and maintaining balanced blood chemistry. Protein will keep your muscles full and tight, instead of stringy and saggy.
You need a paradigm shift. You need to put your physical body first. Skipping breakfast triggers ravenous hunger later in the day and slows down your metabolism. A study in the Journal of Obesity Research shows that eating breakfast, which contains equal protein to low-glycemic whole-grain carbohydrate ratios every single day is a key strategy among people who average a 60-pound weight loss and have kept it off for six years. That is a fantastic study because I am a living breathing testimony of that.I follow that strategy which is exactly what my Quick Start Energy Program is based on.
For maximum fat loss, think of this phrase: You have to Move It to Lose It! You have to train five days a week. I prefer six, but I am being nice today, letting you off with five. It takes 48 hours for the effects of your workout to begin to reverse.
You did work outs on Monday and your body jumps into a fat burning mode and it begins to burn fat and then you get busy and don’t get back to working out for two days and you start all over again. If you would work out on Tuesday, you will rev up your metabolism again and your body really begins to attack the STORED body fat without replacing it.
You want do some form of training daily to stimulate your metabolic rate and increase your fat burning potential until you reach your goal. You are worth it and you deserve to train and heal your body every day. It’s the only one you have. Honor it, revere it and give it the best care possible. Once you reach your goal you can then scale down to a maintenance program.
Mistake 3 - Starving Yourself
Slashing too many calories too fast hoping to lose more fat is a total mistake unless you are eating 6,000 calories.Cutting your calories down to a starving rate; under 1,000, unless you are on a medically supervised fast, pushes the body to conserve fat rather than burn it.
It literally shuts down your metabolism, which is your body’s natural primary calorie- and fat-burning system. In many cases it forces your body to use healthy muscle tissue for survival fuel.
Work on eating four mini balanced meals a day to keep your metabolism fired up and your energy constant. You will see greater results faster this way, plus you will have healthier digestion that is crucial for fat loss. Get that food in and keep it moving out! Don’t let it settle in your colon creating bloating, parasites and poor weight loss results.
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