Chronic Tension Headache Problems - What To Know - By: Amy Wells

The main culprits of chronic tension headaches are said to be stress and over-exertion. If you work long and hard for continuous number of hours, the muscles in the upper body will become stiff and the area around the head and shoulder will tighten resulting in severe headaches.

Chronic tension headache can come about several times in a month. The severity of the pain depends on the person, therefore no standard level can be drawn. It is common among people of all ages although more often seen in adults. You would know that your tension headache is lasting if it occurs several times a month and for a few months consecutively. Like the severity of the pain, the duration of the headache too varies between a headache for just 30 minutes a day to one that lasts for several days.

Chronic headaches and migraines however, can be distinguished clearly. It is important to be careful of these differences if you want to take over the counter prescriptions as drugs used for migraine do not always work for a chronic tension headache.

Slurred speech is not always a part of chronic tension headaches

A chronic tension headache is not usually accompanied by vomiting or nausea

The pain is all over the head if you have a chronic tension headache, and not just a throbbing pain in one place

Although chronic tension headaches can become a bother, it usually does not jam daily activities

The symptoms of a chronic tension headache can include loss of appetite, a dull pain in the head, tightness around the head and around the neck and shoulders and sometimes even fatigue and difficulty sleeping. Often, fussiness and sensitivity to noise may also be a symptom.

Here are a few tips to help prevent the continuing occurrence of a chronic tension headache.

Always preserve a good posture, particularly if you are going to be in one place for a long period of time. Secure that you re comfortable. Get yourself a comfortable chair or pillow to provide support for your neck and shoulders

Take frequent breaks from work as working too hard can cause the headaches.

Exercise when possible

Make sure you sleep enough and you are comfortable while sleeping

Finally, see a doctor if you re headache becomes more frequent and severe. Although quite a few over-the-counter drugs do work, if the headache is persistent it s best to get the advise of a doctor, as it is likely to be a chronic tension headache.

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