Chiropractor Lawrenceville GA Talks About Neck Pain Relief - By: Teresa Jackson DC

Just Say “no” to neck pain

Is it time to say “no” to neck pain? A Lawrenceville, GA chiropractor can help you find drug-free, non-invasive treatments that banish your aches and pains. Here are five steps for getting the kinks out of your neck:

1. Stand up straight – Yes, mom was right when she told you to get rid of that slouch. Slumping puts strain on the neck as well as the shoulders and the back. A chiropractor can show you how to stand correctly. Good posture will relieve neck pain and make your mom happy—what’s not to love about that?

2. Sit like a lady (or a gentleman) – No, you don’t have to sit like you’re having tea with the Queen of England, but the right sitting position can alleviate the strain that causes neck pain. Chiropractic professionals will give you tips for good sitting posture, which is especially important if you spend long hours in front of the computer each day.

3. Give yourself a lift – Muscling that heavy box from the floor to the top shelf might make you feeling like a champ, but if you don’t lift with the correct techniques you could find yourself down for the count. Poor lifting is one neck pain trigger that’s super-easy to prevent. Chiropractors can teach you the right way to lift so you can protect your neck.

4. Get a handle on stress – Who isn’t stressed? From nagging bosses to whining kids, everyone lives with some stress. The problem is that stress makes our muscles tight. Try to do your daily activities---even something as simple as turning your head—with a tense neck and you can easily find yourself with neck strain. Don’t add more stress to your already busy life by hurting yourself. An experienced chiropractor will show you stress-relieving exercises you can use anytime you feel those muscles tightening.

5. Take care of your body –While your family doctor or your specialist can be an important part of keeping your neck well, a qualified chiropractor can help, too. These doctors will manipulate your neck and spine to remove any strain or pressure that causes—and prevents—aches and strains. In fact, one 2003 study found that chiropractic patients showed faster improvements than those receiving conventional medical care, which consisted of counseling, education, or pain medications. The chiropractic patients also reported better results than those who attended physical therapy. As a bonus, the chiropractic treatments were a fraction of the cost of conventional medical care or physical therapy.

Don’t let your aches be a pain in the neck. Let a Lawrenceville, GA chiropractor relieve your aches and show you how to prevent them.

http://www.drteresajackson.com

About the Author

Dr. Teresa Jackson is a chiropractor in lawrenceville ga. She specializes in natural gentle pain relief. If you are suffering with chronic pain, please call 770-817-0833 for a FREE Consultation.

Article Directory Source: http://www.articlerich.com/profile/Teresa-Jackson-DC/77908

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