Child Anxiety Disorder - By: relhuk

What is a child anxiety disorder? Anxiety is a normal emotion experienced by individuals of all ages.

Anxiety can be extremely useful, propelling the autonomic nervous system's "fight or flight response," which helps one avoid dangerous situations. In children and adolescents, certain anxieties are normal and developmentally appropriate. For example, it is appropriate for a child to be nervous about starting school and to get tearful when saying goodbye to a parent on the first day.
However, when a youngster experiences excessive fear or worry which interferes with his functioning in school, at home, or with friends, the reaction is no longer within normal limits. The anxiety disorders which affect children and adolescents are Separation Anxiety Disorder, Generalized Anxiety Disorder, Social Phobia, Panic Disorder with or without Agoraphobia, Obsessive Compulsive Disorder, Specific Phobias, and Post traumatic Stress Disorder.

Anxiety disorders are among the most common mental health problems in childhood. Some children and adolescents are more predisposed to anxiety than others.
Certain of these youngsters may experience a life stressor that prompts an inappropriate anxiety reaction while others may experience anxiety problems as a result of the confluence of their own biology and life experiences.
Regardless of the initial cause of the anxiety, it is highly treatable; more than 90% of individuals treated for anxiety recover fully.

First, start the discussion knowing the child's point of view. If your child feels that she has been having difficulties in school, with friends, or at home, you can use these concerns as a starting place for your discussion. If she has not voiced any concerns, you can describe some of your observations.

For example,

"I know you get really shy around other kids sometimes and that makes it hard to do things like give book reports and write on the board in school. We want to help you feel more comfortable doing some of these things."

Be honest with your child. Tell him your specific concerns and how and why you think this professional can help. Tell your child you know that sometimes anxiety makes certain situations difficult for him. Assure him that he can learn to control that anxiety.
Answer whatever questions your child has, whenever they arise.Remember, you and your child are probably learning about anxiety and its treatment together so it's okay if you don't have answers to all of your child's questions. If you don't know the answer, tell him you don't know, but that you will ask.

Remember to ask them about their feelings and to LISTEN!

Treatment.

Cognitive Behaviour Therapy
(CBT), in individual or group sessions, is very effective in assisting a youngster with controlling his anxiety. CBT involves education about the nature of anxiety and teaches specific skills for managing the physical sensations, negative thoughts and problematic behaviours that accompany anxiety disorders.

Through CBT a youngster learns to systematically master the situations that cause the anxiety. The youngster will most likely be given assignments to work on at home to supplement the
work being done in the sessions. Parents may also be asked to participate at home. Doctors are too quick to prescribe drugs which they would use for adult cases.

About the Author

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