Check Your Health, and Learn About Your Cholesterol. - By: Randall Drake

You will know that just how healthy you are when you check your cholesterol on a regularly basis. And with all the advances today you can easily do that through a home testing kit. You can always find one at most drug stores for an affordable price. Do not forget that it is still important for you to get it checked at least once per year at your Doctor’s office. You will find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances that you will come across you’ll be able to know exactly what part of your cholesterol is out of control and how your overall progress is doing.

You will be getting the numbers with an explanation, but it still can be very confusing. It is very difficult to explain what you are told to your Doctor or anyone else for that matter. When you get a cholesterol testing kit so that you can test yourself in the comfort of your own home, You may find that it is difficult to understand the kit, but if you learn how to do the math, then you will be able to understand your results and the numbers. And after a few times of using it and discussing the results with your Doctor you will easily be able to better understand.

You will first be given a number for your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly referred to as “bad cholesterol” and you can remember this by using the L to stand for Lower—you want to be sure to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart attacks, if you have other risk factors such as obesity or a family history of heart disease, or diabetes, then you want to keep this number even lower, less than 100 if possible. Your diet is very important in many ways, but it will lower your bad cholesterol levels.

When you are looking to your diet to help to control your cholesterol you shouldn’t use many of the fad diets that are being promoted out there now days. What you need to do is look at the type of foods that you are eating and determine which ones have the highest content for bad cholesterol. These are the types of food that you would want to limit how much you eat. On the other hand you would also want to understand what foods contain good Cholesterol and maximize on their consumption. Of course you still need to also look at your calorie intake also.

You will then realize that your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking. The type of exercise can also make a difference at how quickly you body will burn the LDL out of your system. Weight training has been proven to increase the burn factor by a substantial amount as compared to a cardio workout.

As for your last number, you will fid that it is your total cholesterol level that will add both your good and bad together. You will find that if you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterols and the numbers. They will be able to place you on medication so that you can have a healthy life with the cholesterol under control.

With a little bit of self control, keeping a good eye on your diet, and a good exercise program you should be able to keep your cholesterol levels normal and never worry about medications. Working together with your Doctor through all stages will always help to ensure that you are following the best program that is right for you.

About the Author

Randall Drake is the webmaster of Randys Weight Loss Secrets and writes on a variety of health and weightloss. To learn more about this topic Randall recommends you visit: http://www.randysweightloss.com and and explore his great weight loss p

Article Directory Source: http://www.articlerich.com/profile/Randall-Drake/50959

Additional Articles From - Home | Health & fitness | Weight loss