Cellulite Reduction Treatment and Natural Home Remedies for Cellulite - By: Dr. Lee Mikal

Cellulite refers to the appearance of dimpled skin on the thighs, hips, buttocks and abdomen of most women and some men, too.

Cellulite is most common in areas of fat deposits and is the result of the unevenness of this fatty tissue beneath the skin surface. It is not a serious medical condition, but cellulite can be unsightly, and it may make you self-conscious when wearing shorts or a swimming suit.

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Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt.

Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.

You can check to see if you have cellulite by pinching the skin around your upper thigh. If it looks a bit lumpy, you probably have it. And if you do have cellulite, you're definitely not alone: Most girls and women — and some men — have cellulite.

The term cellulite refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks.

This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin.

Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women. Although some men may get it, 90-98% of cellulite cases occur in women.

The name originated from the French medical literature over 150 years ago. The original name, cellulite, implies that it is a disease. But years of study now disprove this theory.

As a matter of fact, some of the scientific literature refers to this changed skin condition as ‘so-called cellulite.’

Home Remedies for Cellulite

1. Losing fat helps cure cellulite by shrinking fat cells.

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2. Eat plenty of fresh fruit and vegetables—low in calories yet packed with nutrients—and drink fruit and vegetable juices.

3. Add about 2 cups of sea salt to warm bathwater and sit in the soothing waters for at least 20 minutes. This is one of the useful home remedies for cellulite.

4. People who are constipated on a regular basis usually have cellulite. Eat plenty of high-fiber foods like green vegetables and grains every day.

5. Drink beverages at room temperature rather than ice-cold. Ice constricts your esophagus and stomach, hindering the flow of digestive enzymes into your stomach

6. Practice healthy eating habits. Chew your food thoroughly and avoid eating snacks at night.

7. Drink lots of water. Drink at least 8-10 glasses of water.

8. Avoid coffee and smoking cigarettes.

9. Press a soft-bristled brush gently onto your skin and rotate it in circular movements from head to toe or on cellulite areas alone.

10. A deep breath also helps clean out toxic carbon dioxide from all your cells.

11. For cellulite treatment avoid stress and try to remain calm and happy.

12. Use warm coffee grounds rubs on where ever the cellulite is then rap clear plastic wrap let sit for about 5 mins.

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