Can you Lose Weight with Oatmeal Diet - By: Pesic Milos

Oatmeal gives our body an adequate amount of vitamins, minerals and antioxidants that our body needs for its appropriate way of functioning. Besides, it is a great reservoir of complex carbohydrates, proteins, and iron. Another great thing related with oatmeal diet is that it might help you lose weight and fight off some variations of cancer because of the nutrients and fiber it contains. If you strictly follow a 30-day plan which includes taking three meals of oatmeal per day and a snack low in fat in between, you will be definately on a good way of losing your weight from 2 to 5 lb. a week on the oatmeal diet.

Things You'll Need:

Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad

Step 1

For the first 7 days of the oatmeal diet eat only oatmeal. You need to eat just a 1/2 cup of oatmeal per meal. In this initial phase, do not take prepared or instant oatmeal, but take whole oatmeal. Aviod eating processed oatmeal snacks or granola bars during the first 7 days of the dieting. If it is necessary to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and only milk which is without fat or skim. Make sure your daily calorie intake is between 900 and 1,200. Write down what you eat with a pen and notepad.

Step 2

Your diet plan should last 30 days and during this period you will consume three square meals per day taking at least 1/2 cup of prepared oatmeal. You are allowed to take fast oatmeal now, but take care that the fat and sugar content is below 60 pct of the full amount of the meal. Make sure you keep each serving under 300 calories. The calorie use at this phase have to be between 1,000 and 1,300 calories per day.

Step 3

Healthy snacks can be implemented in between the three meals. The snack I recommend between breakfast and lunch should involve each 1/2 cup of different kinds of fruit like strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to eat a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables like potatoes.

Step 4

Start with exercises and let they last up to 30 minutes a day, three to five times per week. As Well, it is obligatory to drink eight 8-oz. glasses of water every day. Take a note of which kind of food you eat and how much you work out with a pen and notepad.

Step 5

Go on with your diet plan for 30 days. After 30 days, you can slowly wean yourself over to a low-fat dieting implemented by oatmeal. Your oatmeal should include only one oatmeal serving as your meal, and one oatmeal snack instead of another. Try eating only lean meats such as chicken and grilled fish. Nevertheless, you can consume fruits and vegetables as much as you want during any meal. Carry On with exercises and drink much water.

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