Can the Secret Laws of Attraction Really Help You Lose Weight? - By: Matthew Bettison

The Law of Attraction states that your thoughts (both conscious and unconscious) determine the reality of your life.

This means that whatever you think about constantly is attracted into your life. Another way to think about this is your subconscious programming.

So if you feel you are overweight and want to get in shape then start to look at your underlying core beliefs about being overweight

Ask yourself the following questions;
- Is it hard for me to lose weight?
- Does being in shape mean going hungry or stopping something good?
- When thinking about losing weight what effect do memories of past failures have on me?
- When you think about exercising, does it seem boring or a big effort?
Do you want to lose weight quickly or are you prepared to carry out some life style changes that will permanently keep the extra weight off?
Here are some simple steps you can take that use the law of attraction to lose weight;
- Imagine yourself as your ideal weight. It may help you use an old picture of yourself before you put on the weight, or find a picture of somebody that you want to look like and paste a picture of your head over there's.
- Buy or borrow a couple of pairs of pants that are 2 sizes too big for you.
- Create a short affirmation such as "I am at my perfect weight" or "I look good and feel great" Then, every day, reserve 30 minutes to an hour and put on the big clothes to help you get into the feeling of being slimmer. Say your affirmation to yourself and say "I did it, I am at my perfect weight".
- During his session look at the 'ideal' picture of yourself and imagine the feeling you'll have being that person.
- Keep saying your affirmation and at the same time feel how you will be when you've reached your ideal weight.

This is best when it's done with humor, don't make it a chore. Just lighten up and have fun with it. Don't worry about all the times you've failed before, just focus on this time when it works out exactly as you want it to.

Although you shouldn't expect immediate results watch out for little changes taking place. Do you have more energy than before you started? Do you take the stairs sometimes rather than the elevator and feel proud of yourself?

Remember that you will have to do more than just changing your thought to lose weight and get fit.
Eating good food like fresh fruits and veg, getting more exercise are important too.

By consistently using the law of attraction, you will find it more natural to eat healthy, exercise and as a result feel better and look better.

About the Author

To find out more info about how to lose weight and keep it off for good then visit >= http://www.EffectiveWeightLossNow.com

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