Can This Really Be The Best Flatulence Remedy? - By: stevefn9wi

If you don't understand what flatulence is, how can you come up with a flatulence remedy? Very often we do not sort out the root cause of our flatulence problem, we simply treat the symptoms.

On average, we fart anywhere between 3 to 40 times per day with men doing it more regularly than women. The amount of gas we emit is affected most by our diet. High fiber diets tend to generate more flatus than low fiber or low carbohydrate diets. If you could be inclined, you can count how often you fart each day. If your tallyis less than 40 then you are perfectlynormal.

So don't believe yourself to have a predicament just because you are passing gas 30 or 40 times a day. 40 times per day is typical. However if you are passing gas more than 40 times per day or your wind is exceptionally foul smelling or loud then you possibly will have a problem aside from the obvious embarrassment.

Flatus is created during routine digestive function. Food which is being processed in the colon is what creates flatus. You would be forgiven, therefore, for thinking that antibiotics might resolve the problem. If it is bacteria which causes the flatus then you would assume that anti-biotics might solve the trouble. Antibiotcs will destroy the bacteria but they are very resilient and will reproduce again very rapidly. As a matter of fact, the gas problem might actually be made worse by the use of antiobiotics.

One of the main features of a healthy diet is one which is high in fiber. Irritable Bowel Syndrome (IBS), stroke and heart disease, some cancers and weight loss all gain from a diet high in fiber. Yet, there is a draw back to high fiber diets. A great deal of gas is produced. Don't despair. Only specific food groups which are high in fiber emit high amounts of wind. So it is a simple matter to steer clear of these high gas producers. It is the foods that are high in non-soluble fiber which initiate the problem. The non-soluble fiber simply remains in the gut and ferments and produces the additional gas.

As we all know beans are a prime suspect when it comes to gas production. Additionally, onions, garlic, leeks, cauliflower, cabbage, turnips, brussel sprouts and various seeds like poppy, fennel and sunflower are prone to produce high levels of gas.Clearly if we avoid, these foods, we should see a fall in flatus.

Another culprit is sorbitol which is contained in jams and preserves, candy and sweets and chewing gum. Sorbitol cannot be digested and can produce excess flatus.

More severe medical conditions like Crohn's Disease and celiac disease will cause excess gas but they will more often than not be accompanied by other warning signs such as abdominal pains, weight loss, anemia and diarrhea. This is a much more critical complaint and should be medically treated.

In some cases excess production of gas can be a more serious predicament than simply a high fiber diet. In some instances, individuals do not have an enzyme which the body needs to digest lactose, which is the natural sugar contained in cows milk.As with some high fiber foods, the digestive system cannot properly digest the lactose with the result that it remains in the gut where it decomposes and results in the production of high amounts of hydrogen and carbon dioxide. This may also bring about painful cramps.

Apart from loud farts, the most embarrassing part of farting is the smell. It is the bacterial fermentation of particular substances in the large intestine that creates methane and hydrogen sulphide. The avoidance of specificfoods will certainly help diminish the smell. Common foods to avoid are garlic and onions, spices, some herbs, beer, wine and fruit juices. Indian food is especially prone to producing excess flatus because it contains asafoetida which produces particularly smelly flatus. Foods which are high in fat can also produce odorous gas.

There is much you can do to help alleviate your flatulence problem by making many minor improvements to your diet. However to completely and permanently cure your flatulence and any other digestive complaints you may have like bloating, acid reflux etc will call for a much more all-embracing, detailed flatulence remedy

About the Author

For additional information on the ultimate flatulence remedy and learn how to treat all your digestive conditions permanently visit http://www.flatulenceremedyinfo.com

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