COLD REMEDIES FOR TRAVELERS - By: XennMarketing

Getting a cold when travelling in another country can be a stressful thing to treat. Medicines are different, the language barrier becomes a problem, and one cannot be sure what they are taking without doing expensive research online.

One solution to this problem when travelling in remote areas is to take advantage of the natural remedies for colds that have been used for generations. Here are some common cold remedies found in different countries around the world.

Ginseng and Cinnamon
Ginseng is a Korean remedy whose extract is being sold over the counter as a preventative measure that stimulates the immune system. It also is thought to help with circulation and is used to treat fatigue. When taken to treat cold symptoms it has been shown to decrease the duration of the time spent sick.
Cinnamon also has been shown to boost the immune system. Studies show that it also has antibacterial properties.

Turmeric and Onions
Both turmeric and onions have anti-inflammatory properties. In Persia they are made into a soup to treat the cold. Other remedies include turmeric and honey tea. In India, Turmeric is also believed to help treat cancer.

Garlic and Chilies
In Mexico, garlic is used to treat cold symptoms. Garlic has antibacterial properties and has been shown to reduce the duration of a cold as well as prevent getting one to begin with. Chilies are used to help with nasal congestion. Their spicy qualities clear the nasal passageways and can produce perspiration, which cleanses the body.

Black Pepper and Milk
Black pepper and milk is an Indian cold remedy taken in the morning and before sleeping combines one teaspoon of black pepper in a cup of milk. It is used to treat coughs and helps to stimulate digestion.

Greek Mountain Tea
A herb that is found in the mountain in Greece is called sideritis syriaca. When boiled and served as a tea it treats body aches and decreased congestion. It also helps with breathing problems as it is an anti-oxidant.

Orange and Ginger Tea
A Chinese cold remedy is boiling pieces of ginger for ten minutes and then adding orange peel for another ten. Drinking the mixture with honey is said to alleviate sinus congestion for twenty-four hours.

While some natural remedies for colds may seem strange to those used to over the counter medication, they have been used for centuries to treat the aches, pains and congestion that a cold induces. If you get a cold while traveling in a foreign country, try one of these remedies to help reduce the time sick.

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