CALORIES AND WEIGHT LOSS PLANS - By: Easytouse

CALORIES AND WEIGHT LOSS PLANS

Now when a person is considering losing weight one of the
first things we think about is what weight plan to choose?
Do we choose one counting calories or counting
carbohydrates? Do we go with a strict exercise plan? Hmmm,
so many weight plans to choose, and so little time.

Calories, how many do I take-in to lose weight? First, all
weight loss plans will tell you to burn more calories than
you consume. So how many calories does it take to burn off
one pound of fat? The literature suggests to lose one pound
of fat a person must burn at least 3500 calories. That’s a
lot of calories. Some people will supersize that much or
more in one sitting.

Most weight loss experts suggest a slow weight loss
regiment. Lose weight over time to keep it off. Low Fat
Lifestyle suggests, “If you reduce your calorie intake by
300 calories a day and increase your activity to burn 200
extra calories per day” A person will lose weight every
week.

It makes sense the lees calories you consume the less you
have to burn to lose weight. One important point with most
of the weight loss plans is basically to move. Get off of
our bark-a -loungers and get moving. Womens-Health has a
list of activities and how many calories get burned. For
example; sleeping burns 50 calories. Jumping rope burns
around 700 calories per hour.

Of course one other area has to be considered; people’s
metabolism rate. Everyone is different. This is why some
people lose weight faster than others. What if a person has
a low metabolism rate? Some experts agree that a person
should eat at least six small meals a day to gain a high
metabolism rate. Again the key here according to effective
weight loss plans is to monitor what type of foods we eat.
Eat lean chicken instead of red meat. It comes down to the
choices we make when comes to the foods we eat. I am sure
you have heard the say, “If you want to be thin do what
thin people do.”

We are all different. I know a person who works outs like
crazy. She uses a trainer and a nutritionist to help with
diet. After two years she still has not loss much weight.
Her Body Mass Index (BMI} is normal, Blood pressure normal,
Glucose level normal. And she runs 3miles a day utilizing
high intensity weight training. I have never seen anyone
work so hard and gain so little. I have introduced her to a
system to hopefully help her gain the results she deserves.
Interestingly enough her doctors are amazed at what good
shape she is in aside from the weight.

Now in choosing a weight loss plan I would like to
recommend STRIP THAT FAT. This system concentrates on
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About the Author

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