Building a Healthy Line of Defense with the Diet for the Child in spring - By: wallace

Spring is not only the season of recovery for all things, but also the fastest growth and development season for baby. So we should pay attention to the supply of baby of adequate nutrition in order to meet its rapid growth and development of the body's needs. Besides, the spring is also a season when bacteria and viruses become active, therefore, we have to enhance the baby's immunity and build a healthy baby line of defense.

If your baby is healthy, we do not advocate taking drug for baby strong body, we can choose nutrient-rich foods such as jujube, mushrooms and edible fungus, which will strengthen the immune system.

Secondly, the baby's body grows faster in the spring, so we should provide "raw material", including high quality protein, calcium and vitamin D, which can make baby's body fast-growth and development. Fish, poultry, eggs, milk and other food are rich in high-quality protein, Vitamin D and calcium is necessary for bone growth and development. Liver, egg yolk, cod liver oil provide abundant vitamin D, calcium-rich foods include dairy products, beans and their products, dried small shrimps, sesame, fish, seaweed and so on. Fish from deep-sea rich in DHA, which is the important raw materials in the brain and retina, are helpful to the growth of intelligence.

Give your baby many vegetables and fruits in spring, because eat more fruits and vegetables can clear the product within a "solution tired." Studies have shown that vitamin A can protect the health of epithelial tissue in respiratory organ and enhance the ability of resisting to respiratory diseases. Foods rich in vitamin A include animal liver, egg yolk, butter and cod liver oil.

In spring, many babies feel too tired and could not get the spirit. It is a normal physiological phenomenon instead of a disease. According to the Chinese medicine, climate in spring is often wet, wet moisture entry into the human body and then trap stomach, which would lead to run sluggish, then fatigue and drowsiness happen. Based on this reason, Chinese yam, lotus seeds, pig stomach can be ate to protect spleen while carp, barley, lentils, melon have the function of removing of moisture.

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