Broccoli Salad - By: Dewey Chandler

Broccoli is known as a superfood since it has so many nutrients packed into it. Broccoli contains rich amounts of the antioxidants including vitamin A and C, making it perfect for keeping your immune system healthy and supplying you with needed energy throughout the day.

As a vegetable, broccoli is naturally low in calories, making it an ideal weight loss food. It contains no fat at all and zero amounts of cholesterol, making it the perfect heart healthy food. Plus, veggies are known for containing large amounts of natural fiber, making it ideal as a natural appetite suppressant to help curb your appetite. Just look at a large bunch of broccoli and you get visions of an all-natural wedding bouquet. It's just gorgeous.

Broccoli salad is so versatile it can suit a variety of tastes. You can hide broccoli n salad, so people who claim they hate broccoli, can still get their nutrients while not knowing they are eating the veggie. Do this by grating raw broccoli and mixing it in with a fresh greens salad. Toss the salad with some raspberry vinaigrette, and viola! A quick and tasty broccoli salad that disguises as a greens salad.

Kids are notorious for hating vegetables and parents are always looking for ways to get more veggies into the little tykes tummies. This is easier said than done. Make a broccoli salad that has a sweet taste. Making food pretty, sweet and tasty will have your kids asking for more.

Make a kids' broccoli salad recipe by peeling your broccoli stalks so you get the sweet natural taste of the veggie without all the husky texture. Kids will love this. Now, grate the stalks into a large bowl. Also grate some peeled carrots. Carrots have a very sweet taste Add some raisins, almonds, sweetened dried cranberries and

Broccoli itself has an unadultered sweet taste, that is if you get the organic variety. Or, grow your own. Many people claim they do not like broccoli because it is tart or has a bad after taste. That is from the pesticides added by commercially-grown manufacturers. If you cannot grow your own broccoli, go to your local farmer's market. In addition to enjoying the pure, sweet taste of broccoli, you can learn more ways on how to make your own unique broccoli salad recipe. Farmers have a passion for the food they grow and simply love sharing their insight to others.

Broccoli slaw is another broccoli salad recipe that goes well as a replacement for cole slaw. Shred up some raw broccoli, add some grated carrots and a cole slaw dressing for a nice change of pace. Serve the salad cold for best results.

Broccoli salad can be cooked, making it not as chewy, but oh so good. Try a cooked broccoli salad recipe that contains a steam pot full of broccoli, apples, carrots, cauliflower, onion and mushrooms. Serve in an attractive bowl and drizzle with a mixture of fresh garlic, extra virgin olive oil and balsamic vinegar.

Broccoli is just a marvelous food, why not try any number of these easy to prepare broccoli salad recipes to find out what you have been missing.

About the Author

Brooke Crigger loves food and everything about food. She has been cooking food since she was just a young girl. She thrives on preparation to presentation of delicious foods.

Broccoli Salad Recipe, Broccoli Salad

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