Breast Massage Technique and Self Breast Massage Tips - By: Dr. Lee Mikal

To specifically effect lymph in massage, it is necessary to pump in a specific direction, at a specific pace. This mimics the natural action of the lymphatic system.

Lymphatic Breast Massage is easy to learn. It is different than just massaging your breast because you will specifically move the breast in a way that mimics how lymph moves in the body.

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We will use a pumping movement where we move the breast using some light pressure and then release the breast gently, allowing it to return to it’s normal position.

Each move and return counts as one pump. Using the lymphatic breast massage model, the most important idea is to keep the lymphatic fluid moving in this area.

Massage is one of the oldest techniques for breast enhancement and enlargement.

It is also the cheapest one and gives you more control over your body – in case one of your breasts is smaller than the other you can massage the smaller one to eliminate the difference.

Also, the increase of blood circulation brings more nutrients to the massaged area, resulting in better skin tonus and better shaped breasts.

When using breast enlarging creams and certain oils the effect is increased and fuller bust is more likely.

There are several known techniques of breast massage. Choose the one that suits you best or use the combination.

But remember that all the movements have to be soft and gentle and that no way your breasts should hurt after the session. The results will not come faster if you apply more force.

Many couples find that the breasts are not included in lovemaking as much as they would like.

Often, this is simply because the touch that is being offered doesn't feel all that good, or the variety of sensations is not enough to stay exciting for very long.

Men report being at a loss, not knowing exactly what more there is to do beyond pinching the nipples or squeezing the breast.

A great breast massage always includes touch to warm up the entire chest area, massage the muscles that support the breast, and integrate the breast with the rest of the body.

This approach to the breasts awakens sensation and makes the breasts and nipples more available for sexual stimulation and pleasure.

Breast Massage Technique

1. Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.

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2. Gently massage the breast with a kneading-like motion, using lifting and pressing movements.

3. Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.

4. Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.

5. Cup the breasts using a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.

6. Gently knead the breasts with your hands using a lifting and pressing action

7. Take off the bra when at home or asleep. Remove the metal wiring in those push-up bras, as they can be damaging to the delicate tissue of the breasts and to proper circulation.

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