Breast Massage Steps and Benefit of Breast Massage - By: Dr. Lee Mikal

The woman should be instructed to be present in her body and pleasure. She should breathe with the mouth open with no gaps between the in and out breath.

One can ask her to breathe a little deeper than normal and breathe into the belly. The belly should rise and fall on every breath.

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The breath helps maintain your lover in her body and builds up the sexual energy that will start to move through the total body.

Breast Massage can be an important component to preventing breast cancer! A recent study* of 4,700 women found that women who wore brassieres had an increased chance of acquiring breast cancer.

It is very possible that the constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate. Any more than a gentle amount of pressure can flatten the lymphatic vessel and stop the toxic flow from the breast.

or most women, the prospect of conducting a self-breast examination is more of a routine task as precautionary measure in the detection of any lumps or abnormalities. Such examining is anything but pleasurable or enhancing.

However, if women could envision themselves partaking in a self-administered Breast Massage, they would, potentially, be allowing themselves the benefits of not only a self-examination, though the feminine luxury of enhancing their breasts in a number of ways, along with deriving personal and intimate pleasure and relaxation.

Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only moderate pressure, massaging the breasts are perfectly safe.

Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman body. The procedure is also quite simple.

Steps for Breast Massage

Start from the nipple push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure.

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Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast.

Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.

Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.

Finally, open out your palms on the breast such that they don’t cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.

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