Best Physical Exercises To Lose Weight - By: ArticleSubmit Auto

If you'd like to lose a few pounds, then you are in good company. Most people today are overweight and would like to fix that. There are plenty of ways, from special diets to surgery, that people turn to help them drop those excess pounds. In this article, I'll be talking about exercises that have helped many to increase their metabolism, and lose weight.

There's a common belief that only long distance, or cardiovascular endurance type of exercises are good for weight loss. While you do lose weight while doing those exercises, they don't increase your metabolism very much, because they don't build much muscle mass. By doing some strength training, you will increase your muscle tone, and this will increase your metabolism. This can dramatically help you lose weight.

The first one is Hindu squats. These can be done anywhere, anytime. They are tremendous for strengthening your upper legs, buttocks, stomach, and lower back. Stand with your feet at a shoulder width apart. Take a deep breath, swing your arms slightly back. Squat down, rolling up onto the balls of your feet. Swing your arms forward, so that your finger tips barely brush the floor, and stand back up again as you swing your arms forward. Do as many of these as you can. When you start out, you may only be able to do ten or twenty, but keep at it. When you get up to a hundred, you'll be amazed how much better shape you'll be in.

The second exercise is the Hindu pushup. Like a regular pushup, only harder. Start in regular pushup position, and put your body into an inverted "V," with your head and legs pointing down, and your backside pointing up. Then bring your midsection down, and sweep your face forward on the floor. When you finish, your head and shoulders should be as high as they possibly can, with the rest of your body from the waist down barely above the floor. Like with Hindu squats, you'll only be able to do a couple of these at first. Keep at it, and when you get up to twenty or twenty five, you'll have developed some amazing upper body strength.

The last one is any kind of sit up. There are countless variations, so just choose on that you are familiar with. A common one, which works plenty of muscles, is called the mummy sit up. Lay down on your back, like you are getting ready to go to sleep. Then sit up without bending your legs, or lifting them off the floor. When you can do twenty five of these, consider yourself to have stronger stomach muscles that pretty much anybody you meet.

If you do these three exercises on a daily basis, you'll be amazed at how quickly you burn off some extra body fat. Even if you can only do one of each, stick with them, as they'll get easier. When you can do plenty of each, you know you are in fantastic shape.

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