Benefits of Natural Antioxidants for Anti-Aging Treatment - By: Emma Arsanti

If you want a healthy body and skin, consuming foods that contain antioxidants are healthy, safe and cheap. Antioxidants can neutralize free radicals, the positive role of antioxidants is to help the body's defense system when there are elements that cause disease attacks the body.

Antioxidants such as vitamins C and E, beta carotene, among others, were found to develop less wrinkles and reduce existing ones than those women who don't. This happens because antioxidants are the perfect agent to prevent the breakdown of the skin's most important structural proteins, elastins and collagens.

Therefore, healthy life is one key to longevity. To live healthy, we of course need good nutrition and healthy too. Here are some nutritious foods that claimed to make younger and stay healthy.

• Spinach
• Plums
• Raisins
• Blueberries
• Cranberries
• Raspberries
• Broccoli
• Brussel sprouts
• Fish
• Yoghurt

Vitamin C
Vitamin C is an antioxidant used by many women not only for immunity to sickness but as a significant beauty supplement. It helps in repairing damaged skin by creating collagen. It is important to note that those with lower vitamin C levels are often more susceptible to skin damage. It is recommended that a minimum of 500 mg up to 2000 mg a day is consumed.

Vitamin A
Deficiency can make many problems to the skin, such as dry or rough skin, localized breakouts, fragile skin, poor skin texture, wrinkles, and even splitting nails. That is why it is important that your body is using as much vitamin A as needed for renewal and normal growth of your skin cells. The vitamin A serves as antioxidant and keeps your skin supple and helps prevent damage.

Water
The benefit of water is to keep the skin moist. Dehydration will make skin look pale and dull and water is the best solution in dealing with skin problems on this one. Skin that sufficient water will look moist and plump. That way, the wrinkles will be obscured. To see the results, make sure you drink about 9 cups of water the size of 200 milliliters each day, if you like doing exercise then you have to drink more.

Organic Food is The Best
Organic foods have higher levels of antioxidants to fight disease. Manufacture of pesticides and fertilizers used in intensive farming contain synthetic chemicals, which toxic substances can remain in food.

Some chemicals are responsible on a number of common allergies. Not only that, organic has also been associated with serious diseases like cancer. Organic Food and beverages such as apple juice is recognized as one component of a healthful diet.

About the Author

Emma Arsanti originally comes from Indonesia. She has written a lot of articles on Healthy Foods . She has additional information on Healthy-Foods Link tips, and Healthy-Foods Link guide you may be interested in reading! Get the latest information about healthy foods at http://HealthyFoods-First.com

Article Directory Source: http://www.articlerich.com/profile/Emma-Arsanti/50863

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