Be a Wonderful Marathon - By: giji

It is easy to be problems of marathon.

The first: There is eagerness about marathon so you just run fast instead of running slow. Because you do not know how to control rhythm of running so that you will be out of breath and then quit race. The second is that you do not stretch our body so that joint and bones are not flexibility. The third, you do not have a good rest especially when you finish a running. It is for us to drink often and then for a long term our muscles and joints are in the tiredness condition. The fourth is that essentials of running are not right. The fourth is that we do not have scientific training. If we have blindness and have no plan training, we will get injury of our ankle, knee and hip replacement.

We should pay more attention to problems in the marathon.

You only want a good marathon without hurt yourself.

In my view, one of points is our scientific training and exercise. We ought to make a marathon project in every week or every mouth and there is a proportion between running amount and speed. The second: The warm sports will help you have a good stretch of our joints. The fourth is that we not only need a place to run but at least one time of running on the road. Especially the runway training with uphill and downhill is our need. The fourth is two times of instrument power training every week. For instance, there are kinds of training and they are push up and sit up and lying push etc. The fifth: Never speed up or slow down your running speed. Sixth is for you not only to smoke but also to drink wine. The seventh: The best rest is very vital for us.
Have some inspirations

There is about one month scientific training under the guidance and care of commander and pathfinder.

The marathon race receives good effect. The first is that marathon should have a nice project and we try our best to finish it. There is a good balance of running amount and speed, which do not worry about. The second is that twice training is to make our muscle of legs, shanks, abdominal muscle and upper limbs power strong. The fourth is running on the road or uphill and downhill at least one time in a week. There is a good adjustment of climate and you should do training in the coldest or hottest seasons or days. Now I feel clearly have strength of our legs to run. We will have the feeling of running more and more thoughts to run. It is so vital for ankle, knee and hip replacement not to get injury. We may lay a solid foundation for the marathon in the next coming.
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