Bates theory¡ªto improve eyesight naturally - By: AdamDouglas

Whether we can improve our eyesight naturally and efficiently? This is a hot issue concerned by many people worldwide. The answer is yes. Researches show there are some methods that can help people to improve their vision in a natural way, without the help of corrective glasses or contact lenses. Bates theory is a very popular concept that supplies people with the natural way to improve our vision. With several years¡¯ practice, it has been proved it is an effective and beneficial method loved by many people. The following will introduce Bates theory and how should we do to get better vision.

Bates theory researches the main cause of vision problems, such as myopia, hyperopia and stigmatism and how to improve people¡¯s eyesight in a natural way. According to the research, it is tensed muscle that caused these eye problems commonly. Research shows the nearsightedness is caused by eye muscles tending to elongate the eye, while farsightedness is caused by eye muscles tending to flatten the eye. So we can see the key point is to relax the eye muscles and keep them in a natural spherical shape.

Then how to relax our eye muscles? There are a number of eye exercises available for us to choose to relax our eye muscles. I believe many people have been beneficial from eye exercises. After you taking for a certain time, you can notice your eyesight is improving day by day as eye exercise can get our eye muscles relived from the strain and stress. But we should know that eye muscles can only make our eye muscles less strained, but can not strengthen our eye muscles.

According to Dr. Bates¡¯ research, a major cause for eye strain is staring. The following will introduce an effective and simple eye exercise for relaxing our eye muscles: Standing with your feet apart, put arms at each side naturally and relax your whole body, while making our eyes look straight ahead. Then turn your body smoothly to the left with eyes also turning to the left. And you can also lift your heel while eyes turning left. Then in the same way, turn your body and eyes smoothly to central and right sides. In this way, 50 circles everyday will be ok. Of course, this is just an example of eye exercise, you can also take other eye exercises.

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