Back attack! - By: Alvin Tim

Sitting on the same seat, in front of the computer all day long without any movement can be very tedious. Those severe backaches most of the office-goers experience is because of this very regime of spending too much time in one position, maintaining a bad posture or lifting something heavy. And sadly, this very backache which is most likely to strike people is also likely to aggravate in no time if not taken care of. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Blame the lifestyle, or a history of back problems, a backache is one of the most difficult aches and terrible to deal with. A rather effective, natural and long-lasting way to get rid of a backache is a Back Massage.

Normally, a back pain is caused due to muscle strain. Just like Swedish massage which uses principles like effleurage, pertrissage and friction to loosen the tight muscles, a back massage also relies on these principles. The difference is that a Swedish massage is a body massage while a back massage focuses on the back muscles. It also facilitates improved blood circulation and the oxygen supply. These factors reduce the formation of lactic acid in the muscles. This lactic acid formation is generally the cause of aches since it causes the muscles to become stiff.

Ideally, a back massage begins with light strokes at the base of the neck. The person receiving the message is supposed to lie facing the bed and simply relax. The massage then graduates to the shoulder area. After this little warm up, the massage then focuses on movements in the direction of the spine to loosen the stiff muscles. Apart from the back relief, the massage manages to provide, what it also manages to deliver is emotional comfort. By using movements like effleurage, petrissage, tapotement and friction which include kneading, skin rolling, gentle tapping of muscles and other stimulating movements, the mind is able to attain that ultimate relaxation and eliminate stress.

Usually, to cure a back pain, a person may opt for instant remedies like a painkiller, which's effect will last only temporarily and in turn causes more side effects, or a water bed which will again provide only temporary relief besides the constant task of handling the bag and finally, opting for a exercise routine can only be done under the expertise of a health practitioner or a doctor. Of the many remedies mentioned in the lot, a back massage is the safest, lasting and the most effective cure for a backache. However, it is not necessary that only a person experiencing back pain can opt for the massage, any stressed individual or who wishes to give himself a break and some pampering can go for a Back massage. After this massage a person is sure to feel refreshed, with no tension in the back muscles. Different kind of oil options are available for this kind of a massage – sesame, almond, olive with added essential oils are commonly used variants.

About the Author

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