Are You Looking To Gain Pounds Of Muscle? - By: Richard Nelson

Admit it, there are times when you look in front of the mirror and wish you had more muscles, but you're at a complete loss about how to do it. Well in order to gain "pounds of muscle” you need to do a few things. I’ll tell you all about it later.

Before anything else, ask yourself: just how muscular do I want to be? Try to remember that gaining pounds of muscle is not a roundabout way of increasing your confidence so if you’re just doing it for that purpose then it’s likely that you won’t get the results that you want. At first you might question what I say but believe me that this is true. It’s your personality that must generate the self confidence and not your looks.

Whether you’re into sports or muscle is necessary for your job, you will have to first think about exactly how much muscle you want. To become strong, you’re going to have to build up strength. Discipline is an important factor you will need to get through. Hence, you should now be fully aware of what your goals are and what you will need to do to achieve them.

Make sure that you workout at least four times a week and never skip for even one day. Keep in mind that your workout today will only be as good as your last workout. Hence, make sure that your weights are not too light, always stick to your schedule and no cheating. Workout each body part with 3 different machines. For me personally, two body parts per workout is the target I usually aim for. All in all, that means I’m doing 6 different exercises. When you think about it, that could mean 3 back exercises coupled with another three for the chest.

What you should be aiming for here are low reps but utilizing heavy weight. Four to six reps should be enough for that. Struggling during the last rep is unavoidable, in fact it’s the result your aiming for. On the last rep, you should find yourself struggling just to finish it off.

Now go and visit the gym!

About the Author

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