Are Hungry Training Exercise Possible? - By: hailei

We may talk about running food a lot. Such as can we eat during the running? Shall we drink during running? Scientific studies let us know more about running. I will have a brief introduction about them in this article.
When we agree that running should have common food, there is another occasion, that is do not do it not long before the game or long period exercise. This is because running is greatly influenced by food. It is best to avoid a large number of foods, like eggs, ham and sausages. On the contrary, you would eat toast with jam or muffins with honey. Some runners will endure a great stack of pancakes (this is traditional food before the Boston Marathon), or some porridge. But these foods will make runners stomach swollen, especially eating them 5 to 6 hours before the running. You would better keep in mind that eating before running will not do well for the race. It is too late to eat them before running or on the running day, these foods only make you not hungry. This may seem common sense is substandard, but the Oklahoma State University conducted a study prove that is true. They divided 68 athletics into 4 groups. The first group's breakfast is steak; the other group ate pancakes; the third group ate porridge. The fourth group did not eat anything. Later in the day, these football players ran two miles. There is no difference between their actions. That means eating before running do not mean, do not eat does not matter at all.
People long ago believe that get the extra energy before or during running would be unwise practice. Sugar can cause cramps, nausea; and to some occasions, will cause abnormal symptoms that may cause by low sugar. But on recent medical conference; researchers done by John doctor present evidence that sugar may increase in energy during running. Eat anything during the running is of no use, they can not be consumed. Your body is busy on complex chemical reaction and transporting blood, oxygen, have not time to digest. No matter how hungry you are, you will not be damaged. Though you are going on a marathon, it will not be too hungary.
The thing you really need to care about is the water. Even loose one quart of water will make you slow down; loose two quart of water may damage to your body. So make up enough water is essential. Some coaches think that sweat during running is good thing, but drink water is not. Researches conducted on this issue have shown that is not the case. Physical activity have a liquid supplement is better, drink some cool beverage during the running is good choice.
After the run, only a moment you may feel hungry because your body is busy back to normal state. If you just eat, you are likely to feel nausea or stomach cramps. You must trust that your body is strong enough to resistance hungry.

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