Approach to Winter Sports - By: mileloly

The first misunderstanding is that long-distance running can be an alternative to warm-up activities. Muscles and joint tissue activities of body are not high, the flexibility of ligaments and stretching will also be obviously slowed down, the reason is that the exposure to the cold air will affect people's body. Without adequate warm-up activities, it is likely to cause muscle strain. It is not the whole story that if one wants to get a warm-up just through the method of running. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. The most serious thing is that it can easily lead to disease.

There is a third myth, which is about whether exercise can better exercise your body or not. Strenuous exercise and oppositional movements have high standards for body's flexibility and strength. Body in winter is a litter stiff, if you carry out vigorous exercise, it is prone to hurt. The fourth misunderstanding is that the sooner the morning exercise is, the better the effect will be. In fact, the inversion layer often appears in winter, a variety of harmful gases and smoke is not easy to spread. Especially in the air before sunrise, a lot of impurities and germs exist. In this movement in the air for a long time, chronic respiratory diseases can be caused. Furthermore, cardiovascular function in six o'clock is worse, if there is cardiovascular disease, it will be easy-to-onset.

There is a fifth myth of winter sports, which is in order to run, snow and shine should be broken. Mornings of winter are often foggy, sometimes with severe air pollution. If you go exercise at this time, a lot of dust in the air, pathogenic microorganisms and other harmful substances will inevitably inhaled, can lead to chest tightness, difficulty breathing, severe cases can cause rhinitis, pneumonia, bronchitis, conjunctivitis and other diseases, and even lead to heart vascular disease. Therefore, winter morning exercise also may take the climate into consideration. If air pollution index is high, it is not suitable for outdoor exercise.

The sixth error is that it would be better if we do exercise indoors rather than outdoors in winter. To do sports at home is not an actually good choice in winter, because people used to shut down windows and doors in winter, which will make the air heavily polluted, although it is North Face Denali Jacket Womens warm in rooms. Doing exercise out of the room is a good choice, because when our body subject to the cold air, our body resistance can be strengthened. In addition, the sunlight has disinfection effect to human body, still can promote body on the absorption of calcium, phosphorus. For the growing young runners, as long as it is not a bad weather, the pollution is not serious; it is the best choice to do exercise outdoors. The seventh misunderstanding is that physical exercise must be fast. In winter, people always with fragile muscle fiber and low bone density. Too much exercise can cause muscle strain and bone fiber fracture. The worst case may cause chronic muscle damage and even fracture.

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