An Anti-oxidant Multi Vitamin - The Results Will Surprise You - By: Amy Wells

Antioxidant multi vitamin supplements used to be considered very healthy and effective in the fight against free radicals. Yet, disturbing data has been revealed by recent research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Before you start using any form of supplements, you should first review your diet.

What are free radicals?
Free radicals are some by products of cellular activity, extra molecules released by the body in the condition of excessive sun exposure and pollution. Free radicals have a close connection with the aging process, they weaken the body and make recovery slower. The free radical molecules attach to cellular walls and destroy the tissue.

Why do we need antioxidant multi vitamin supplements?
A person with a balanced diet will normally not need any supplementation of vitamins A, C or E. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules daily you can prevent serious disease like heart illness, stroke or cancer.

Are there alternatives to antioxidant multi vitamin supplements?
If you don't want to supplement, then watch your diet carefully. Dark green vegetables are the richest in nutrients. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. Just wash them well and make some delicious salads; use olive oil for the dressing. We should here mention beets, eggplants, onions, broccoli, Brussels sprouts and yellow corn. As for fruits, there are some that contain more antioxidants than others: raisins, berries, oranges, grapes and cherries.

Antioxidant multi vitamin supplements may have side effects!

Adverse reactions to antioxidant supplements have been reported. Most problems are digestive including constipation, diarrhea, nausea and black stools. The incidence is higher for the consume of liquid multivitamins. If you pay attention to the dosage and you follow the doctor's orders, you can easily reduce the risk of such side effects. Do not self-medicate particularly when you suffer from some chronic disease.

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