Amazing Weight Loss Results Tied To BOSU Exercise Ball - By: dctgibson

I can close my eyes now and picture a period when my weight was the origin of my anguish and discouragement. I remember after having my baby, I told myself that it wouldn’t take very long to drop all of the weight I put on in pregnancy. I figured it might take ninety days, 6 months, but definitely at most 9 months. Well, that was 15 years ago….you hear me? Fifteen freakin’ yrs ago. My weight has been the primary fight I have had at any time during my life. If you're not over weight, then you certainly don't know how hard it is to live with an issue such as this. The looks…the sneers…the jokes…and every so often, the humiliation. It could actually wear you down physically as well as mentally. I can recall the look of disgust on some peoples face when I went to the beach or simply went to dinner or spending time with my better half. Thank God my spouse and children love me for me for whom I am. But, even with all the love, there was still a sense of frustration, pain, isolation, and a bit of depression.

A couple of things had to change: 1. I had to learn how to love myself. 2. I had to get rid of the weight, period. Well, I had all the details that I needed to shed the pounds. It was a matter of building my passion and desire to get integrate healthy eating and exercising into my daily routine. Firstly, I had to change my mentality of how badly I wanted to be healthy and balanced again. I had to ask myself “how serious was I about seeing my children get older?” That question was raised while I was holding my little girl. That hit home in a major way. Did I want to stay out of shape and overweight all of my life? At that weight, there was no guarantee that I would live a good and wholesome life. But instead, faced diabetes and everything else that comes along with it (heart disease, heart failure, etc). I was determined to not let that happen. There was absolutely no way in the world that I would let that happen.

So, the day came to start getting what I needed to workout. Lo and behold, I remember walking through the gym (in my attempts to get back in shape) and seeing these trainers “pushing” some folks to finish some crunches on a BOSU Exercise Ball. It looked sooo strange. After they finished their training session on the ball, I had the lady giving me a tour allow me to do a few crunches on the ball too. It was challenging to say the least, but I could feel the work out focusing on my core. I asked if that is the only work out you could do on the ball and she (the trainer - person giving me the tour) said no…there is so much more you can do with it. After she noted all the various kinds of exercises that you could do with the ball, I decided to do some more research and investigate the pricing.I came across it on Amazon’s site and it includes a training video. Great.

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Dave G. Product Review Specialist Tried and True Product Reviews

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