All Ages of Nutritious Food on Women - By: Code Blue

Every woman wants to have a beautiful face, according to the age and attention to nutrition supplement intake is that every woman should know. So I compile some of the data collected at different ages of women need some nutrition foods.

15 to 25 years: this period in the diet, you should eat more foods rich in vitamins and protein, such as cabbage, chives, bean sprouts, lean meat, beans and so on. Especially soy foods are both to meet the human needs of high-quality protein, but also supply a variety of vitamins and inorganic salts. Physical weak girl can be an appropriate use of nourishing tonic herbs, such as the diet of angelica, medlar and so on.

25 to 30 years: during this period in the diet, you should eat foods rich in vitamin C and vitamin B foods, such as shepherd's purse, amaranth, carrots, tomatoes, sweet potatoes, lily flowers and other fresh vegetables, fruits and peas, mushrooms, milk and so on. Do not eat the fried foods which easily consumes the water in the body, in addition, do not drink, smoke, otherwise make the mouth and eyes be premature wrinkles.

30 to 40 years: this period, you should eat more fish and lean meat and other animal protein, to ensure the supply of amino acids to complement the secretion of sebum, hydrating the skin, reducing wrinkles. Dinner should be light-based, with particular attention to increase vegetable and fruit intake.

40 to 50 years: this period of women entering menopause, the diet should eat more fresh fruits and vegetables to supplement the vitamins, such as cabbage, rape, tomatoes, shepherd's purse, Hawthorn, jujube, lemon, etc. The purpose is to adjust the autonomic function, which can reduce blood pressure and slow the aging facial skin. For the phenomenon of menopausal women appearing swollen, they try to control the staple food intake, proper drinking green tea to help reduce swelling.

60 years of age: During this period the female into old age, the needs of iron, calcium is much, so they should eat three meals a day in some of these foods, such as amaranth, tomatoes, citrus fruits and milk, soy, eggs, radish. To avoid age spots, they should eat more soy, walnut, sesame, corn, lettuce and so on.

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