Addressing Chronic Pain and Insomnia through Massage Therapy - By: Businesslocallistings

Massage spas are no longer just for the rich and affluent. Today, visits to the massage spa for various spa treatments are available to everyone with the growing number of spas in New Tampa.

There's no sin in occasionally pampering yourself after a week of stress and anxiety from work and home. In fact, doctors even recommend getting regular massage therapy as a form of complimentary alternative medicine (CAM) for certain conditions like chronic pain, insomnia, and carpal tunnel syndrome.

One well-established massage spa in Wesley Chapel shares that a lot of their clients come for regular therapeutic massage because of certain conditions. Some of the most common conditions of their clients are insomnia and chronic back pain. According to massage therapists, there is such a thing as the "pain cycle. The pain cycle is a complex chain of events which reinforce each other. It can begin with injury, illness or even stress, but each element can trigger or amplify another, creating a self-perpetuating cycle. One way of breaking the cycle is undergoing massage therapy.

Certain massage techniques cater to specific conditions. For instance, deep tissue massage is the most recommended treatment for chronic muscle pain. According to one massage therapist from Wesley Chapel, deep tissue massages penetrate the deeper layers of muscle that are often clogged with lactic acid and other toxins that cause pain and incapacitate muscles. Other massage techniques like acupressure is often recommended along with the deep tissue massage to address chronic muscle pain. Acupressure focuses on stress points like the joints, while the deep tissue massage targets major muscle groups.

Swedish massages are also recommended for chronic pain. One Swedish massage per week is the recommended frequency for treating chronic pain. This is a less intense massage. It aims to soothe sore muscles and reduce anxiety. Swedish massage is, in fact, the most popular treatment in massage spas in Wesley Chapel. This type of massage therapy is also ideal for insomniacs because it increases endorphins and serotonin. Endorphins reduce anxiety levels and serotonins induce that feeling of sleepiness. About 30% of Americans suffer from insomnia and studies on the condition have shown that 30-minute massage therapy twice a week for 5 weeks can increase the quality of sleep and can increase one's number of sleeping hours.

Special physical conditions like being pregnant are also a common cause of chronic pain and insomnia. This can be addressed with pregnancy massages. A lot of Wesley Chapel spas already offer this treatment for their clients and it has been slowly gaining popularity among mothers-to-be. Massage spas that offer pregnancy massage should have a special table that can properly support the mother's growing stomach. The standard massage table has a hole for the tummy so the mother can be treated facing down. If they don't have this, then expect to be massaged lying on one side so they can work on one half of your body after the other. Support pillows will be placed on your back, hips, and legs. Massage therapists generally avoid your feet and hands because it could induce labor.

For people who lead active lives like athletes, chronic pain is no longer new to them. The best treatment for this is for them to get a sports massage before and after any game. The sports massage does not actually address the pain—it only helps in preventing its occurrence. A sports massage conditions the muscles for strenuous work, therefore reducing muscle tears and sprains. It also helps stretch and warm-up the muscles so it can perform better and longer.

Set an appointment with your favourite New Tampa, Wiregrass, and Wesley Chapel massage spa. While you're there, why not try other spa treatments like a facial for a more rejuvenating experience.

About the Author

Massage Envy Spa New Tampa
1821 Bruce B Downs Blvd
Wesley Chapel, FL 33544
Phone: (813) 948-5600
Fax: (813) 948-5606
Email: clinic0508@massageenvy.com
Website: http://www.massageenvy.com/clinics/FL/New-Tampa.aspx

Article Directory Source: http://www.articlerich.com/profile/Businesslocallistings/61412

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