Acne Scar Removal - Three Ways To Get Rid Of Your Scars - By: Trevor Mulholland

Acne scar removal is the next biggest worry on the lists of teenagers who have acne. It's a formidable condition, which causes scars not only on the skin but on the mind and heart as well. Even though acne is not fatal and does not cause any type of disability, it may however lead to lower self-esteem, dysfunctional relationships, losing interest in studies and/ or career, taking up drugs, and even suicides.

Acne is bad enough; the scars are even worse because they not only remind you of the horrible past experiences, but also continue to mar your beauty. Before we get into removal of the scarring, you need to consider the best solution ever: prevention. After all, prevention is indeed better than cure. Here are a few golden rules on the acne scar prevention list:

1. Never pinch or pick your acne. However horrible these look, allow it to retract on their own. In case you want to remove them, do so only with the help of a doctor or beautician. Use sandal wood paste or mashed oatmeal at night to dry the pimples and clean the skin. The pimples will retract.

2. Treat constipation - if you are constipated many bad chemicals that would have otherwise been expelled find their way back into the blood. These impurities may incite your acne, creating the ugly crater-like scars you so much detest on your skin. Add sufficient fiber to your diet and drink plenty of water. Ensure that you have bowel movement every day.

3. Eat right - hormone levels will vary widely at puberty and continue to fluctuate through the adolescent period. In most cases, eruptions are triggered by the onset of puberty and aggravated by oily and processed food intake. Ensure you eat a balanced diet and include plenty of fresh vegetables and fruit in your diet. Nuts and berries are particularly beneficial in this case.

Best Acne Scar Removal Methods - Pick One That Suits You Best
1. Skin peeling - this is a method whereby the uppermost layer of the skin is peeled off with the help of chemicals. As the scarred skin comes off, you would be left with baby pink skin for a while and no scars. This is a convenient method most often adopted for acne scar removal. It effectiveness is about 75-85 percent.

2. Dermabrasion - this is a method whereby the stratum corneum or the upper layer of the skin is removed by sanding. This method is designed especially for acne scar removal and can be performed by a qualified beautician.

3. Surgery - in the worst cases acne scar removal is done through surgery. This method for acne scar removal is more or less plastic surgery and comes accompanied by all the risks generally attached to surgery. It is not advisable to resort to this method unless you find it absolutely necessary.

About the Author

Get clear skin now with 10 free acne tips provided by http://www.acneteam.com, a popular acne fighting website that provides tips, advice and resources to include information on acne scar removal that really work to relieve your skin blemishes.

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