About Different Kinds of Shoes - By: losee

Flip-flops are bad for people's health. When people are walking, because the front feet are lack of support force, toes naturally clamp shoes on the march, and they slowly curls up into claw form. Meanwhile, due to the gravity of body tilt to the forepaws, arches are excessively forced, and this can lead to a foot pain and inflammation, even seriously form thumb out. Moreover, the waist will tilt to move backward in order to prevent the body tend forward when people wear flip-flops. Spinal cord will be hurt as the time passes by
We should not wear flip-flops for a long time. It would be better to wear flip-flops every other day. Pay attention to the materials which are selected for feet and toes. We should attempt to choose soft and non-excitant materials for the skin.
The impact force of the heels can move upward from the leg bone, spinal column, and finally arrive at the head during people are walking. If the heels of shoes are too low, the moment when feet touch the ground, 60% of body weight would press on the heels. As much as people walks, the impact force will consistently causes the pains on Nike Free ankles, knees, articulatio coxae, waist and other parts of the body. To wear low-heeled shoes for a long time will accelerate degeneration of foot ligaments and bony tissue, and also will cause sufficient pain on heels. It is appropriate for the height of heels being within 3 ~ 5 cm.
It is too thick for the soles of platform shoes. People will be easy to move forward and lose gravity. Thus, foot joints can be readily sprained, and foot bones or ligaments are also injured. A Japanese college raised a study that when women are wearing platform shoes in the street, 23% of them become out of balance and fall onto the ground, and this cause damage of the body.
It is better to choose the platform shoes with flatter and larger sole£¬so that this kind of shoes will increase the stability and prevent falling. At the same time, the height of shoes had better not exceed 5 cm
The toe part of shoes should be higher. Toes in the shoes could slightly bent, and have 0.5 ~ 1 cm space for the their activities. The front and the central part of shoes should be strong enough in order to avoid sloshing around. 0.5 cm space will be enough for toes, and the breadth of shoes should not be too narrow. The cortex for shoes' back part, namely the position below the ankle, should be soft. The heel part of shoes must be hard, so that it can protect our feet. Moreover, some following little skills concerning how to buy and wear shoes, and they are also the guarantee to the "healthy way" of walking.
3 p.m. to 4 p.m. is the best time to buy shoes. During this period, feet will be much more swollen than morning. If you choose this time to buy shoes, you will not feel tight in the days later. Furthermore, you had better walk with those shoes more or less five minutes to ensure that shoes are really fit and comfortable before you buy them.
Those female friends who would like to wear high-heeled shoes had better wear them less than 2 hours a day for the sake of health. Suggestion is that to prepare in the office a pair of easeful flat bottom shoes to change with the high-heeled shoes in turn. This can reduce the fatigue of our feet.
Body's weight will stress on the feet while people are wearing high heels. The bones and joints of feet will be hurt and the function of them will decline in advance. You had better massage your feet regularly. This can improve blood circulation, and also remit the aches of feet and legs.

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