A story about losing fat - By: li xiang

Winter five kinds of speeding fat burning exercise
Cold weather, outdoor sports people to reduce, people have become lazy, cold hands and feet are often cold. To keep warm in addition to more clothes, exercise is the best way. The body's sensitivity to strong winter, vulnerable cold, exercise can enhance blood circulation; improve heart and lung function, so that blood flow to the end of the body, so aerobic exercise is the best thermal movement. Of course; winter is a good time to lose weight fat burning!
run
Warm recommend: running can enhance cardiovascular and respiratory system function, simulative muscle, nerve's health, improves the body's resistance. Low winter temperatures, continuing the pace of running a small protective response can stimulate the body, promote blood circulation; speed up the brain blood flow, body temperature regulating brain function.
aerobics. Warm recommend: aerobic exercise is very suitable for winter in the dome movement, which is systemic movement, the big muscles and small muscles can participate in the movement. High-impact aerobics (feet off the ground while jumping) to better exercise cardiopulmonary function, and accelerate blood circulation.
Elliptic instrument. Warm recommendation: ellipsometry is also known as multi-functional machine. It allows the body to more movement of large muscle groups together, such as legs, back, chest, shoulders, etc., thus improving the body's blood circulation.

Skip. Warm recommendation: the arm swing, jump legs, so that the limbs full movement, is the ideal exercise to strengthen the blood circulation. And skipping tricks, simple and convenient, ready to do, especially suitable for the season in the lower temperature to warm up exercise.

Tennis. Warm recommendation: Tennis is a relatively large amount of exercise movement. In the area, the instantaneous velocity of need, this to heart lungs function is very good exercise. And tennis is needed to participate in the movement of the whole body strength, be of strength. In the save, the ball during training each muscle group, allowing you to heat up the body in a short time.
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About the Author

I have one pair of Nike FREE Run 2 running shoes for 6 month. Nike FREE Run is truly my favorite shoes for running.

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